Always evolving, Never Average
I started running about three years ago. I couldn’t run more than thirty seconds at a time, and it took me a good two years before I could run more than three miles without feeling like I was going to die every step of the way. Now I can run for a while and feel …Read More
It’s Monday. That means it’s time for the weekly weight loss update. Unfortunately, today ended up unexpectedly being one of the world’s longest days, and this morning I went for an hour and forty-five minute run, which I’m feeling pretty proud of myself for, but it’s also the longest run I’ve done since last April, …Read More
Last Monday I put it all out there. Literally. I joined a weight loss competition and I showed you my “before” pictures. The competition officially started last Monday, so it’s been one week… How has it gone? Well first, in case you haven’t already figured it out, I’m super competitive. Like SUPER competitive. That’s part …Read More
Over the course of the past seven months I have dealt with the stress of a whole series of unfortunate events by eating pretty much anything that wasn’t nailed down. And I’ve gained about fifteen pounds since August. About a month ago, my application to run the Boston Marathon as a member of the Dana-Farber Marathon …Read More
I had big plans for today. I had been counting down the hours until all the kids were back in school since, like… Saturday. I was going to work out early and then get a whole bunch of shiz done and get dinner ready early and have all my work done before swim practice so …Read More
I’ll get right to the point. My next e-course starts on Monday, January 4th. It’s called Not Your Average Fitness Course. It originally started as a weight loss course, but now it’s evolved into more of an improve the quality of your life course. Yes, if you want to lose weight it will help you. …Read More
My next e-course starts on March 9th. Get yourself in shape now! Summer will be here before you know it! Eight weeks ago I decided enough was enough. Thanks to Personal Trainer Food, I changed my diet. I started yoga. And then I seriously committed. So here are the final statistics: I’ve lost thirteen …Read More
It’s weight loss/fitness check -in day. This will have to be quick because I’m short on time today. So. .. 1) I still love Personal Trainer Food. 2) I haven’t had sugar in 6 weeks. 3) It’s totally not all about the scale but for the first time in over a year I am back …Read More
So if you’re new here, let me recap. Two years ago I lost a bunch of weight. I committed to fitness. Exercise saved my sanity. I have remained committed to exercise since the journey began. But I kind of fell off the food wagon and gained some of the weight I lost back. Then a …Read More
A week ago I announced to the world that I had packed some pounds back on and was having a lot of trouble controlling what and how much I was eating. I had developed a major carb addiction. And I had also developed a bunch of other unhealthy eating habits. I rarely sat down at the …Read More
