As we move into a new year, millions of people have already begun to formulate their list of New Year’s resolutions. No doubt, one of those resolutions for many of us will be to lose weight. If you are one of those many who wants to shed a few pounds, I have a suggestion. Don’t resolve to […]
weight loss
Sometimes you are the role model for your kids. Other times, they are the role model for you.
I have spent the past few months feeling like this panda. I haven’t completely stopped exercising or anything, but I also haven’t been training for any marathons or races, I’m coming out of a fairly significant bout of depression, and I’ve dealt with that and the stress of other stuff by eating. And eating. And […]
It’s time for you to get rid of the f*cking scale.
I have a challenge for you. For some of you it may seem like a big one. Impossible, even. But… I would like to challenge you to get rid of your scale. Not to just stop weighing yourself. But to get rid of that mothereffer altogether. Throw it the fuck out of your house. Because […]
Maybe a before and after picture isn’t the problem. Instead, maybe the problem is what you focus on in those pictures.
mid·dle age noun 1. the period between early adulthood and old age, usually considered as the years from about 45 to 65 AT 46-years-old, I suppose you could say I’m middle-aged. Middle aged? What the fuck? How the hell did this happen? Falling into the middle aged category always seemed so far away. When I […]
Ch-ch-chaaaanges
There is one thing getting me through this foreclosure bullshit. Exercise. If it weren’t for exercise, I would either be in the fetal position in the corner 24 hours a day or I would be drunk 24 hours a day. Actually that’s not true. I wouldn’t be either one of those things. I’d be both […]
Mom, I can really see a difference!
Thoughts on Today: I am halfway through my marathon training. 8 weeks until the Boston Marathon! Today I did my longest training run so far. I ran just under 15 miles. I thought I’d show you something — these are most of my splits (I couldn’t fit the whole thing in one screen shot). They […]