Back in May I had hit an all time high, non-pregnant weight of 181.4 pounds. Getting up into the 180’s was due to a number of factors. A hysterectomy two years ago threw me into menopause last summer. That seriously messed with my body. I’m also in the middle of a divorce, and I was […]
weight loss
Two Tenths Away
Back in May I set an initial weight loss goal. It wasn’t where I wanted to be ultimately, but it would be a first big step. I wanted to lose 20 pounds. Today I was at 19.8 pounds down. I’m so close. Just 0.2 more to go. Losing twenty pounds would put me at 161.4 […]
Eighteen Pounds Down
I have been working really hard to make changes in my body — both with what I put into it and what it looks like. I have been sitting in a ton of discomfort. In the moments, it’s often hard. But now the discomfort is more tolerable. I’m not obsessing over not eating ice cream […]
My Two Month Transformation
Two months ago I really committed to improving my health. To losing weight. To getting stronger. To eating better. To just taking better care of myself in general. I have succeeded in most of those areas. I’ve been working really hard to be disciplined. My palate is starting to change. I started to make changes […]
7 Week Progress Update
7 weeks ago I committed to making some changes in my life. My metabolism has seriously changed since going through menopause, and I really needed to acknowledge that and do something about it if I didn’t want to keep packing on the pounds. The two biggest changes I’ve made have been in what I’m eating […]
Renovation Commencing
I teach an online course called Not Your Average Fitness Course. It’s not average because it’s not a workout program. I don’t give out specific fitness routines. I don’t kick anyone’s ass in the exercising department. What I do is teach women how to make exercise a habit. How to find things they enjoy doing. […]