I teach an online course called Not Your Average Fitness Course. It’s not average because it’s not a workout program. I don’t give out specific fitness routines. I don’t kick anyone’s ass in the exercising department. What I do is teach women how to make exercise a habit. How to find things they enjoy doing. […]
weight loss
Week 65 — I’m On A Roll
Week 65 didn’t suck. Two weeks ago (Week 63) I shared that I have been struggling to lose weight. This was due to some bad habits I had developed (eating in my bed at night) and entering menopause which has really affected the amount of food I can eat while maintaining my weight. Two weeks […]
Week 64 — It Didn’t Suck
Last week I wrote this post about how menopause is really messing with my body and I am having a real hard time losing weight but that wasn’t the only factor contributing to my struggles. Another factor was the issue of me developing this habit where I was eating some sort of snack as a […]
Week 63 — Struggling To Lose Weight
I have been trying to lose weight for the last year. For the last 63 weeks, actually. I need to lose weight. In order to be at my healthiest and most comfortable, I really do. If I want to run a sub 4 hour marathon (and that’s still a goal of mine), I need to […]
Week 48
54 weeks ago I had pretty major prolapse surgery including a hysterectomy. Due to the severity of the prolapse, I stopped most exercise. I did not stop eating, though. And I packed on some serious pounds. 50 weeks ago, when I was pretty much healed, I decided it was time to reclaim my fitness and […]
Week 38 — Kicking Ass And Entering 2019 On A Mission
I am leaving 2018 way healthier than I entered it. I am in much better physical shape, I am lighter, I am leaner, I am stronger, I am faster, I am wealthier, I am happier, I am more disciplined, more organized, and focused. I turn 50 in 2019, and I feel like I am just […]