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Not Your Average Mom

Not Your Average Mom

Always evolving, Never Average

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weight loss

How I Lost Twenty Pounds and Started Changing My Body (After 50)

September 3, 2020 by not your average mom 2 Comments

Back in May I had hit an all time high, non-pregnant weight of 181.4 pounds. Getting up into the 180’s was due to a number of factors. A hysterectomy two years ago threw me into menopause last summer. That seriously messed with my body. I’m also in the middle of a divorce, and I was […]

Filed Under: Self Care, Sound Mind Sound Body Tagged With: losing weight after 50, menopause, strength training, weight loss

Two Tenths Away

August 30, 2020 by not your average mom 16 Comments

Back in May I set an initial weight loss goal. It wasn’t where I wanted to be ultimately, but it would be a first big step. I wanted to lose 20 pounds. Today I was at 19.8 pounds down. I’m so close. Just 0.2 more to go. Losing twenty pounds would put me at 161.4 […]

Filed Under: Mental Health, Self Care, Sound Mind Sound Body Tagged With: before and afters, fit over fifty, weight loss

Eighteen Pounds Down

August 2, 2020 by not your average mom 3 Comments

I have been working really hard to make changes in my body — both with what I put into it and what it looks like. I have been sitting in a ton of discomfort. In the moments, it’s often hard. But now the discomfort is more tolerable. I’m not obsessing over not eating ice cream […]

Filed Under: Exercise, Mental Health, Self Care Tagged With: before and after pictures, fit over fifty, transformations, weight loss

My Two Month Transformation

July 19, 2020 by not your average mom 10 Comments

Two months ago I really committed to improving my health. To losing weight. To getting stronger. To eating better. To just taking better care of myself in general. I have succeeded in most of those areas. I’ve been working really hard to be disciplined. My palate is starting to change. I started to make changes […]

Filed Under: Exercise, Food, Mental Health, Self Care, Sound Mind Sound Body Tagged With: before and after, SELF-CARE, transformations, weight loss

7 Week Progress Update

July 9, 2020 by not your average mom Leave a Comment

7 weeks ago I committed to making some changes in my life. My metabolism has seriously changed since going through menopause, and I really needed to acknowledge that and do something about it if I didn’t want to keep packing on the pounds. The two biggest changes I’ve made have been in what I’m eating […]

Filed Under: Exercise, Self Care, Sound Mind Sound Body Tagged With: before and afters, self care, transformations, weight loss

Renovation Commencing

May 16, 2020 by not your average mom Leave a Comment

I teach an online course called Not Your Average Fitness Course. It’s not average because it’s not a workout program. I don’t give out specific fitness routines. I don’t kick anyone’s ass in the exercising department. What I do is teach women how to make exercise a habit. How to find things they enjoy doing. […]

Filed Under: Exercise, Mental Health, Sound Mind Sound Body Tagged With: exercise, self care, transformations, weight loss

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