Always evolving, Never Average
We are almost into a new month! I am giving my fitness course and tribe members a one-minute habit challenge, and I thought I’d share it with you, too. One of the things we work on A LOT is developing very small manageable habits that are very easy to sustain. Once those very small habits …Read More
Last week I wrote this post proposing that women shift their thinking around Mom’s Nights Out. Meeting regularly with women to talk and vent and just hang out without kids around is one form of self-care. I challenged women to plan a weekly meeting with other women that involved another form of self-care. Exercise. Today …Read More
Number 3, 4 and 5 had a big 3-day swim meet this weekend. For Number 3, it was actually a 4-day swim meet. It’s called Age Group Championships which is a meet you need certain times to qualify for. It’s like state championships for kids who are fourteen years old and younger. The way the …Read More
Week 65 didn’t suck. Two weeks ago (Week 63) I shared that I have been struggling to lose weight. This was due to some bad habits I had developed (eating in my bed at night) and entering menopause which has really affected the amount of food I can eat while maintaining my weight. Two weeks …Read More
It’s the 4th of July which means barbecues and food and booze (not for me but for lots of people) and s’mores (for me) and later than usual nights for lots of kids and fun by the pool (for us) and fireworks. I love the 4th of July. So today’s post is super quick. Just …Read More
About fifteen months ago, I was having some pretty significant internal lady issues. Basically, my insides were falling out of me. I know. Too much information. But it’s a thing that happens to women that we don’t often talk about because, well, when things that are supposed to be on the inside start making a …Read More
Are you taking care of yourself? Like really taking care of yourself? How many days a week do you declare SELF CARE WINS! and chug five or nine glasses of wine or scarf down ten Oreos — or half the package — or spend the entire next day in bed — when you weren’t sick — …Read More
I am so excited for today. SO EXCITED. Today is a whole new beginning for me in so many ways. Too many ways to sufficiently discuss them all in one blog post. So I will start with just one. Today it has officially been six weeks since my surgery. That means I have clearance to …Read More
The other day a friend texted me this question: What is the difference between a week where as a Mom you are working your ass off to get work, laundry, etc done vs. a week where you work some but also take time for self care (exercise, nap, read) and “take time to smell the …Read More
