Always evolving, Never Average
One of the reasons I am such a big proponent of exercise — aside from the obvious physical benefits and the mental health benefits and the example you are setting for your kids when it’s a regular part of your routine — is that you are pushed out of your physical comfort zone. And this …Read More
I think one of the things that often stops women from working out is worrying what other people will think of them. They don’t want to look dumb/clueless/slow/fat/etc. They compare themselves to other women in the gym or the yoga studio or the pool or spin class or running on the road or wherever. I …Read More
Number 3, 4 and 5 had a big 3-day swim meet this weekend. For Number 3, it was actually a 4-day swim meet. It’s called Age Group Championships which is a meet you need certain times to qualify for. It’s like state championships for kids who are fourteen years old and younger. The way the …Read More
About fifteen months ago, I was having some pretty significant internal lady issues. Basically, my insides were falling out of me. I know. Too much information. But it’s a thing that happens to women that we don’t often talk about because, well, when things that are supposed to be on the inside start making a …Read More
I want to talk to you about a word. It’s a word I hear a lot when asking women what it is that holds them back from living the life they envision for themselves. And in particular from taking care of their bodies. Especially in the form of exercising. You know what the word is? …Read More
I have been doing some research the past couple months, trying to determine what it is that prevents women from taking care of their bodies. When it comes to their fitness and overall health, I have found that the majority of women face the six following challenges: 1. No motivation The demands of motherhood can …Read More
I am so excited for today. SO EXCITED. Today is a whole new beginning for me in so many ways. Too many ways to sufficiently discuss them all in one blog post. So I will start with just one. Today it has officially been six weeks since my surgery. That means I have clearance to …Read More
Okay Moms. It’s that time again! Summer is over. Labor Day is behind us. No matter what part of the country you live in, your kids are back in school. It’s time for you to start taking better care of yourself. It’s time for me to do my best to motivate you to lead a …Read More
This post is for anyone who is struggling. For anyone who is sick and tired of blow after blow after blow. For anyone who feels like they can’t catch a fucking break. And I hate vague posts. Vaguebooking. You know, when someone posts something on Facebook along the lines of I just don’t know what to do …Read More
One of the things I feel super passionate about is exercise. I don’t view exercise solely as a means to lose weight. It can definitely help in that department, but for me, exercise is the foundation for pretty much everything. For me, exercise is an antidepressant. I have been Zoloft/Celexa/Lexapro/Everything Else free since exercise became …Read More
