Always evolving, Never Average
I have been doing some research the past couple months, trying to determine what it is that prevents women from taking care of their bodies. When it comes to their fitness and overall health, I have found that the majority of women face the six following challenges: 1. No motivation The demands of motherhood can …Read More
I am so excited for today. SO EXCITED. Today is a whole new beginning for me in so many ways. Too many ways to sufficiently discuss them all in one blog post. So I will start with just one. Today it has officially been six weeks since my surgery. That means I have clearance to …Read More
Okay Moms. It’s that time again! Summer is over. Labor Day is behind us. No matter what part of the country you live in, your kids are back in school. It’s time for you to start taking better care of yourself. It’s time for me to do my best to motivate you to lead a …Read More
This post is for anyone who is struggling. For anyone who is sick and tired of blow after blow after blow. For anyone who feels like they can’t catch a fucking break. And I hate vague posts. Vaguebooking. You know, when someone posts something on Facebook along the lines of I just don’t know what to do …Read More
One of the things I feel super passionate about is exercise. I don’t view exercise solely as a means to lose weight. It can definitely help in that department, but for me, exercise is the foundation for pretty much everything. For me, exercise is an antidepressant. I have been Zoloft/Celexa/Lexapro/Everything Else free since exercise became …Read More
Yesterday I came across this question when I was wasting time on Facebook: “I’m going to be a first-time dad in a few weeks… I’m quite nervous! Does anyone have some helpful tips on how I can be a great dad? “ About a million things immediately popped into my head. It doesn’t matter whether you …Read More
This past summer I made the decision to ditch the scale. Then the school year started and all the kids went back to school and this was the first year ever that ALL the kids were in school and so instead of getting tons of stuff done in September I kind of went hog wild …Read More
I’ve been doing a lot of thinking over the past couple days now that (ALL!!!) the kids are in school. Going from all cylinders running to downshifting to a lower gear takes some getting used to. And I’m not complaining at all. It’s just a big adjustment. I spent a good part of the first …Read More
The other day a friend texted me this question: What is the difference between a week where as a Mom you are working your ass off to get work, laundry, etc done vs. a week where you work some but also take time for self care (exercise, nap, read) and “take time to smell the …Read More
I’ll get right to the point. My next e-course starts on Monday, January 4th. It’s called Not Your Average Fitness Course. It originally started as a weight loss course, but now it’s evolved into more of an improve the quality of your life course. Yes, if you want to lose weight it will help you. …Read More
