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Not Your Average Mom

Not Your Average Mom

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exercise

Pleasure

October 11, 2020 by not your average mom 3 Comments

If lack of motivation, lack of time or multiple failed attempts are holding you back from making changes in 2021, my FREE challenge will fix that. Register NOW! I don’t make enough time for pleasure in my life. In fact, I hardly make any time for pleasure. Today I made time for pleasure and played […]

Filed Under: Exercise, Life at My House, Mental Health, Self Care Tagged With: exercise, golf, priorities, self care

The Mindset Shift You Might Need To Make

June 10, 2020 by not your average mom Leave a Comment

When you are saving money for a big purchase, say…. a vacation, do you complain about saving money every day? Are you like, “This BLOWS!” “Saving money sucks!” “I hate to save money!” Or do you realize that while you aren’t spending that money on something that might bring you short term pleasure, you are […]

Filed Under: Exercise, Self Care, Sound Mind Sound Body Tagged With: developing habits, exercise, self care

Renovation Commencing

May 16, 2020 by not your average mom Leave a Comment

I teach an online course called Not Your Average Fitness Course. It’s not average because it’s not a workout program. I don’t give out specific fitness routines. I don’t kick anyone’s ass in the exercising department. What I do is teach women how to make exercise a habit. How to find things they enjoy doing. […]

Filed Under: Exercise, Mental Health, Sound Mind Sound Body Tagged With: exercise, self care, transformations, weight loss

Five Mindset Shifts To Make About Exercise In The New Year

December 26, 2019 by not your average mom Leave a Comment

I’ve become pretty flexible in my thinking now that I’m fifty and have been around the block a few times and have lots of successes and even more failures under my belt. But there is one thing I am not flexible on in my thinking. Exercise needs to be a part of your regular routine. […]

Filed Under: Exercise, Mental Health, Self Care Tagged With: benefits of exercise, exercise, importance of exercise

What I Did For Exercise This Week And How I Motivate Myself

November 9, 2019 by not your average mom 2 Comments

If I had to pick one form of exercise to do for the rest of my life, it would be running. I really enjoy running. I do other forms of exercise — I lift fairly consistently, I use the elliptical, I like spin classes and I still swim sporadically. But I love running the most, […]

Filed Under: Exercise, Lessons I've Learned, Mental Health, Self Care, Sound Mind Sound Body Tagged With: exercise, making exercise a habit, running

You Can Do Hard Things

September 8, 2019 by not your average mom 2 Comments

One of the reasons I am such a big proponent of exercise — aside from the obvious physical benefits and the mental health benefits and the example you are setting for your kids when it’s a regular part of your routine — is that you are pushed out of your physical comfort zone. And this […]

Filed Under: Exercise, Lessons I've Learned, Mental Health, Parenting, Self Care, Sound Mind Sound Body Tagged With: discovering your inner badass, exercise, making exercise a part of your routine

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