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Not Your Average Mom

Not Your Average Mom

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importance of exercise

Five Mindset Shifts To Make About Exercise In The New Year

December 26, 2019 by not your average mom 3 Comments

I’ve become pretty flexible in my thinking now that I’m fifty and have been around the block a few times and have lots of successes and even more failures under my belt. But there is one thing I am not flexible on in my thinking. Exercise needs to be a part of my regular routine. […]

Filed Under: Exercise, Mental Health, Self Care Tagged With: benefits of exercise, exercise, importance of exercise

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