I’ve become pretty flexible in my thinking now that I’m fifty and have been around the block a few times and have lots of successes and even more failures under my belt. But there is one thing I am not flexible on in my thinking. Exercise needs to be a part of my regular routine. […]
benefits of exercise
Because Sitting Is The New Cancer
Anyone who knows me knows that I like competition. In particular, I like any sort of athletic competition. I’ve been like that since I was a kid. I like sports and I like games. I like setting goals for myself and I like pushing myself and I like a challenge. So I work out because […]
You’ve got 3 hours.
I did a little survey on my personal Facebook page today. I asked people to share if they spent any money every day or week or month on things that weren’t necessities. The answers were interesting, but not surprising, and they ranged from spending absolutely nothing at all to $1000 a month. There were the […]
My triathlon is in 5 days. You know, the one in New York City. Where I have to swim in the Hudson. Which, will be a MAJOR phobia confronted. And overcome. Assuming I don’t panic and cling to one of the pylons immediately after diving in the water. By the way, it’s not too late […]