Last week I wrote this post proposing that women shift their thinking around Mom’s Nights Out. Meeting regularly with women to talk and vent and just hang out without kids around is one form of self-care. I challenged women to plan a weekly meeting with other women that involved another form of self-care. Exercise. Today […]
Not Your Average Fitness Course
I’ve Missed Me, Too.
I’ve recently started watching The Marvelous Mrs. Maisel. It took me a long time to pull the trigger to watch this show. I’ve had friends rave, but for some reason I just didn’t think I’d like it. I was wrong. I LOVE IT. If you’ve never heard of it, it’s about a newly married housewife […]
I usually write my fitness/weight loss updates/new-and-healthier lifestyle posts on Mondays, but yesterday was Memorial Day and a lot of people were having parties and going off the rails or falling off the wagon and having a treat/cheat/whatever day, so I saved it for today. Because today feels more like a Monday than yesterday did. […]
Because I Want To, Not Because I Have To
I am so excited for today. SO EXCITED. Today is a whole new beginning for me in so many ways. Too many ways to sufficiently discuss them all in one blog post. So I will start with just one. Today it has officially been six weeks since my surgery. That means I have clearance to […]
Are You Ready?
Okay Moms. It’s that time again! Summer is over. Labor Day is behind us. No matter what part of the country you live in, your kids are back in school. It’s time for you to start taking better care of yourself. It’s time for me to do my best to motivate you to lead a […]
I Want To Help You Burn Off Your Crazy. Or Just Get Up Off Your Butt.
One of the things I feel super passionate about is exercise. I don’t view exercise solely as a means to lose weight. It can definitely help in that department, but for me, exercise is the foundation for pretty much everything. For me, exercise is an antidepressant. I have been Zoloft/Celexa/Lexapro/Everything Else free since exercise became […]