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Not Your Average Mom

Not Your Average Mom

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Not Your Average Fitness Course

Three Things I Learned This Morning

September 15, 2019 by not your average mom 4 Comments

Last week I wrote this post proposing that women shift their thinking around Mom’s Nights Out. Meeting regularly with women to talk and vent and just hang out without kids around is one form of self-care. I challenged women to plan a weekly meeting with other women that involved another form of self-care. Exercise. Today […]

Filed Under: Exercise, Lessons I've Learned, Mental Health, Self Care, Sound Mind Sound Body Tagged With: making exercise a part of your routine, Not Your Average Fitness Course, self care

I’ve Missed Me, Too.

September 7, 2019 by not your average mom 1 Comment

I’ve recently started watching The Marvelous Mrs. Maisel. It took me a long time to pull the trigger to watch this show. I’ve had friends rave, but for some reason I just didn’t think I’d like it. I was wrong. I LOVE IT. If you’ve never heard of it, it’s about a newly married housewife […]

Filed Under: Lessons I've Learned, Mental Health, Self Care, Sound Mind Sound Body Tagged With: growth, Not Your Average Fitness Course, personal development, the Marvelous Mrs. Maisel

Week Seven

May 29, 2018 by not your average mom 1 Comment

I usually write my fitness/weight loss updates/new-and-healthier lifestyle posts on Mondays, but yesterday was Memorial Day and a lot of people were having parties and going off the rails or falling off the wagon and having a treat/cheat/whatever day, so I saved it for today. Because today feels more like a Monday than yesterday did. […]

Filed Under: Exercise, Food, Lessons I've Learned, Sound Mind Sound Body Tagged With: active lifestyes, fitness, habits, Not Your Average Fitness Course, weight loss

Because I Want To, Not Because I Have To

April 9, 2018 by not your average mom 2 Comments

I am so excited for today. SO EXCITED. Today is a whole new beginning for me in so many ways. Too many ways to sufficiently discuss them all in one blog post. So I will start with just one. Today it has officially been six weeks since my surgery. That means I have clearance to […]

Filed Under: Exercise, Lessons I've Learned, Mental Health, Parenting, Self Care, Sound Mind Sound Body Tagged With: e-courses for moms, exercise, Not Your Average Fitness Course, online fitness courses, self care, self care for moms

Are You Ready?

September 9, 2017 by not your average mom 3 Comments

Okay Moms. It’s that time again! Summer is over. Labor Day is behind us. No matter what part of the country you live in, your kids are back in school. It’s time for you to start taking better care of yourself. It’s time for me to do my best to motivate you to lead a […]

Filed Under: Sound Mind Sound Body Tagged With: depression, exer cise, exercise, habit, helaht, Not Your Average Fitness Course, routine

I Want To Help You Burn Off Your Crazy. Or Just Get Up Off Your Butt.

April 22, 2017 by not your average mom 5 Comments

One of the things I feel super passionate about is exercise. I don’t view exercise solely as a means to lose weight. It can definitely help in that department, but for me, exercise is the foundation for pretty much everything. For me, exercise is an antidepressant. I have been Zoloft/Celexa/Lexapro/Everything Else free since exercise became […]

Filed Under: Sound Mind Sound Body, Your Daily Dose Tagged With: exercise, fitness, habits, Not Your Average Fitness Course, NYAFC, routine

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