• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Not Your Average Mom

Not Your Average Mom

Always evolving.

  • Blog
  • Home
  • About

habit

An Inside Job

November 29, 2017 by not your average mom 4 Comments

Three months ago I committed to the daily practice of gratitude. At first, it did not feel normal. It was forced. It felt fake. But that saying Fake it til you make it is a saying for a reason, I guess. This daily gratitude practice isn’t a big time commitment. It takes maybe a minute or […]

Filed Under: Lessons I've Learned, Mental Health, Parenting, Self Care, Sound Mind Sound Body Tagged With: domino effect, gratitude, habit, happiness, journal, marriage, mindset, office, practice gratitude

Are You Ready?

September 9, 2017 by not your average mom 3 Comments

Okay Moms. It’s that time again! Summer is over. Labor Day is behind us. No matter what part of the country you live in, your kids are back in school. It’s time for you to start taking better care of yourself. It’s time for me to do my best to motivate you to lead a […]

Filed Under: Sound Mind Sound Body Tagged With: depression, exer cise, exercise, habit, helaht, Not Your Average Fitness Course, routine

21 days to establish a new habit, right? WRONG!

January 1, 2017 by not your average mom 1 Comment

We’ve all seen that quote — So that’s just three weeks. Right? Wrong! WRONG! WRONG! WRONG!!! That quote — the one that says it takes 21 days to form a new habit — is actually kind of a misquote. A quote that has mutated. Back in the 1950’s, a plastic surgeon named Maxwell Maltz noticed a […]

Filed Under: Exercise, Lessons I've Learned, Mental Health, Self Care, Sound Mind Sound Body Tagged With: couch, dining room, dinner, eating, goal, goals, habit, habits, New Years, Resolutions, television

Primary Sidebar

Looking for a particular post?

Follow Me!

Categories

  • Exercise
  • Food
  • Funny Stuff
  • Lessons I've Learned
  • Life at My House
  • Mental Health
  • Parenting
  • Self Care

  • Home
  • About
  • Blog Posts
  • Privacy Policy