One of the biggest things I’ve learned through therapy, through reading, through being a parent and teacher and coach, and through this blog is that the biggest thing holding me back in life is me. And the biggest thing holding you back? You. And in particular, your thoughts and your mindset. Many of us have […]
mindset
An Inside Job
Three months ago I committed to the daily practice of gratitude. At first, it did not feel normal. It was forced. It felt fake. But that saying Fake it til you make it is a saying for a reason, I guess. This daily gratitude practice isn’t a big time commitment. It takes maybe a minute or […]