I believe that happiness is a choice. And I believe it’s not external stuff that makes you happier. I think it’s something you gotta find in any situation. Every day I see people who have it all. They’ve got healthy kids. They can easily pay their bills. They are attractive and in shape and talented. […]
happiness
How Diversified Is Your Meaning Portfolio?
One of the things I love the most about this week in between Christmas and New Year’s is reflecting on the past year, reevaluating, and figuring out what parts of my life I really want to make better. And I am finding that the older I get, the more mindful I am of the quality […]
An Inside Job
Three months ago I committed to the daily practice of gratitude. At first, it did not feel normal. It was forced. It felt fake. But that saying Fake it til you make it is a saying for a reason, I guess. This daily gratitude practice isn’t a big time commitment. It takes maybe a minute or […]
It’s Number 4 Friday. AWESOOOOME!!!!
Yesterday’s post was really emotional for me. It stirred up a lot of old stuff. I spent the day randomly bursting into tears. And then, Number 4 saved the day. If you follow the facebook page, you probably already saw this post from last night. If not, here it is: I coach swim practice from 4:30 […]