I’ve been spending A LOT of time thinking about imperfection lately. Because what I’m learning as I work with more and more women is that well all have one thing in common. We all have something we suck at and we think we are the only ones like that. And by sucking I don’t necessarily
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The Most Empowering Moment Of My Life Happened About A Month Ago
There is a quote about surrender. Surrender has, over the course of my life, been my biggest obstacle. I have held on SO TIGHTLY to what I think I need and the way I am sure things are supposed to happen that what I truly need is often prevented from reaching me. I’ve blocked what
The Four Keys to Making Changes You Can Actually Maintain
It’s January 11th and that means many of us have already given up on the changes we vowed to make in 2021. There is good news. You aren’t alone. and 2. You can start again! Making changes is not as difficult as you think. In fact, the process is pretty simple. It’s really just five
What We Are Really Doing When We Are People Pleasing
Last night I wrote this post about my journey of arriving in a place where I know who I am and what other people think of me doesn’t matter. Because what other people think of me is none of my business. And NOBODY is liked by EVERYBODY. Nobody! I often use cilantro as an example,
I HAVE ARRIVED
For most of my life, I have gotten all of my internal value from other people. I was SUPER shy when I was a kid. Like painfully shy. I had no self-confidence. I remember in elementary school thinking I was fat and not smart and not pretty. I had no positive inner voice. I had
44 Days
Today’s post is brought to you by the Empowerment Experience FREE Challenge! If lack of motivation, lack of time or multiple failed attempts are discouraging you from making changes in 2021, my FREE challenge will fix that. Register NOW! 44 days ago I made the decision to start getting serious about my sleep hygiene because