Today’s swim practice did not go the way I wanted it to. The girls were off, and the energy was off. I was super frustrated, and I launched into lecture mode. I know better than anyone that lecture mode rarely accomplishes anything. Anything positive, anyway. I came to swim practice today with bad energy. And
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Everyone Gets Their Own Box
I don’t buy much processed food anymore; fueling the kids with healthy options is a priority for me. But now that they are all in high school and often going from morning practice to school and back to practice right after school, I want them to have some stuff that’s easy to keep in their
Swim Parents Should Expect a Return on Their Investment
Competitive swimming is extremely expensive. In Connecticut at the 13&over level, it costs well over $12,000 a year per swimmer. Here is the cost for Gretchen to compete just for the short course season (September to early April): program fee: $2400 team dues: $425 Y membership: $744 required equipment: $97.50 required team suit: $66.25 meet
Make It Easy To Raise The Training Bar
Long-term development in swimming is my goal as both a parent and swim coach. My objective isn’t to get my own children or the kids I coach to be as fast as possible as soon as possible. A full scholarship at the best possible college program is not the goal. Longevity is. The potential for
The Feather, the Brick, and the Mack Truck
Last night I almost hit a husband and wife who were out walking their dog when I was driving home from the grocery store. I was less than a mile away from my house, driving too fast, and talking to my brother on the phone. I didn’t have my phone in my hands, but I
Year 9. And Year 1.
I quit drinking on July 3, 2017. It’s been 8 years since I’ve had a drop of alcohol. I wasn’t a daily drinker or even a weekly drinker. But most of the time when I drank, I DRANK. When I hit my mid-forties (I’m 55 now), smaller amounts of alcohol started affecting my body differently.