When it comes to making commitments and keeping them, most of us are what Gretchen Rubin would call obligers. We are really good at keeping commitments to other people, but we suck at keeping commitments to ourselves. There are many reasons why it’s more challenging to stay committed to changes we want to make in
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The Mini Bace Camp Experience
The Mini BACE CAMP Experience IS OPEN FOR REGISTRATION Six or seven years ago I started running an online course for women called Not Your Average Fitness Course. It was fairly successful but I admittedly had no idea what the f*ck I was doing back then. I suppose we could all say that about ourselves
Are Your Rules Still Serving You?
Sometimes you start doing something with a specific goal in mind, and then you end up going in a totally different direction. Sometimes you have an idea and you set a goal for yourself and you work your ass off, and then in the process of working your ass off, the idea you had kind
You Can Teach An Old Dog New Tricks (Under One Condition)
The Mini BACE CAMP Experience IS OPEN FOR REGISTRATION This is a quick one. Nobody is ever too old to change. Nobody is ever too entrenched in their ways to change. Nobody is ever incapable of change. Whether a person is ten or twenty or thirty or forty or fifty or sixty or seventy or
Aren’t You Afraid To Do That?
The Mini BACE CAMP Experience IS OPEN FOR REGISTRATION I want to share a little story without giving specific details because in all honesty, the details don’t matter. These types of situations occur all the time — situations where you have to confront someone about something out of concern. I was pretty direct in the
More Lessons From Number 4
Number 4 still FaceTimes me just about every day. But now that school is busier and swim practices have started and she’s made lots of friends, we are down to one FaceTime a day. Somtimes she calls in the morning when she’s getting ready for school. Sometimes she calls in between classes. Sometimes she calls