When it comes to money, you probably understand the concept of compound interest. Unfortunately there isn’t a whole lot of talk about compound interest in the rest of your life. But it’s always there. Just like money grows with small, consistent investments, the same principle applies to habits, mindset, and progress. Every choice you make
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Consistency makes progress. Intensity makes a good story.
If your default mode of thinking, doing, and being is all-or-nothing, THIS IS FOR YOU! Black and white, all or nothing, perfectionistic thinking is a big obstacle for so many of us when we are trying to do just about anything. We jump into challenges like 75 Hard where the only thing that counts in
Failure is Feedback
You’re going to mess up. You’ll blow off a workout, lose it on your kids, forget about an appointment, overspend, get distracted from your goal. And when you do – because we all do – the words you say to yourself afterward matter more than the mistake itself. Failure isn’t the problem. The way you
Want to go far? DON’T GO ALONE.
What do yoga classes, running buddies, book clubs, 12-step programs, study groups, social media, and therapists all have in common? They provide accountability. And if you are like the majority of people on this planet, you operate better when you have some form of external accountability. Accountability doesn’t mean pressure. It means support. It means
Stop Doing Everything. Start Doing the Right Things.
Being a mom is pretty much an 18-year group project. And for most moms, you’re the group member doing almost all of the work while everyone else covers a little sliver (if you’re lucky). You’re the default meal planner, house cleaner, laundry folder, dinner maker, logistics figure outer, scheduler, problem solver, lost thing finder, and
You don’t need more time. You need a shorter deadline. (Parkinson’s Law)
“I just don’t have enough time.” How many times have you said this? I know I say it all the time. Probably daily. But here’s the truth: It’s not always about needing more time.Sometimes it’s about using the time you already have differently. There’s a principle called Parkinson’s Law that explains why we do this: