Did you know we average like 50,000 thoughts a day? That’s more than 2000 thoughts an hour. And experts estimate that 70% of these thoughts are negative. That’s a lot of f*%$ing negative thoughts! The good thing about this is that you get to choose what thoughts you believe. Let’s say someone who has never
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She’s Coming Home
Almost three years ago when she was 11 years old, Number 4 discovered a particular boarding school and she set her sights on going there for high school. She didn’t want to go to any boarding school. She wanted to go to that one. Last October we went to visit and have an interview. Knowing
They’ll Do It When They Are Ready
Most of you know I was serious swimmer all the way through college, and then after college I started coaching swimming. Actually, I started coaching in the summers at a country club while I was still in college. And over the past 30 years I’ve coached in some capacity at some level. I’ve been an
The Empowerment Academy
I’ve been running an online course for about six or seven years. It originally began as a weight loss course. It was called Not Your Average Fitness Course. Eventually the focus of the course moved from weight loss to helping women make exercise a habit. And the name changed to BACE CAMP. BACE stood for
IT’S THE PANTS!
Alright, People. I haven’t talked about Zyia in a while, and I’m not gonna beat around the bush. About three months ago I started working as a Zyia rep. What’s Zyia? In a nutshell, they are a company that makes activewear. Their stuff is comparable in quality to Lululemon and Athleta, but not nearly as
I’m Giving Up My Blankie
In my HOME BACE membership group, we have weekly accountability meetings on Sunday mornings. We call them WAMs. I didn’t come up with this name. It came from the book The 12 Week Year. The WAMs are short Zoom meetings where we talk about what we really want to focus on in the upcoming week.