I’ve been spending A LOT of time thinking about imperfection lately. Because what I’m learning as I work with more and more women is that well all have one thing in common. We all have something we suck at and we think we are the only ones like that. And by sucking I don’t necessarily […]
Mental Health
Taking Action Imperfectly
If lack of motivation, lack of time or multiple failed attempts are holding you back from making changes in 2021, my FREE challenge will fix that. Register NOW! I’m trying something new. I have a goal of going live Monday through Friday on the NYAM FB page, just for a couple minutes each day. I […]
Seven Down, Ninety-Three To Go
Last week I wrote this post about how I have developed some really horrible sleep habits over the last 15 years and how my sleep hygiene is terrible and how I am addicted to watching my iPad in bed in order to get to sleep and how this routine is preventing me from getting a […]
50,000 Opportunities
Did you know we average like 50,000 thoughts a day? That’s more than 2000 thoughts an hour. And experts estimate that 70% of these thoughts are negative. That’s a lot of f*%$ing negative thoughts! The good thing about this is that you get to choose what thoughts you believe. Let’s say someone who has never […]
Are Your Rules Still Serving You?
If lack of motivation, lack of time or multiple failed attempts are holding you back from making changes in 2021, my FREE challenge will fix that. Register NOW! Sometimes you start doing something with a specific goal in mind, and then you end up going in a totally different direction. Sometimes you have an idea […]
Pleasure
If lack of motivation, lack of time or multiple failed attempts are holding you back from making changes in 2021, my FREE challenge will fix that. Register NOW! I don’t make enough time for pleasure in my life. In fact, I hardly make any time for pleasure. Today I made time for pleasure and played […]