This past month I worked with my E-School members on personal mission statements. This isn’t an original idea — it came from reading the book The Seven Habits Of Highly Effective People. According to The Seven Habits, we each have a center, and that center determines what we focus on most and it how it […]
Self Care
15 Minutes Without My Phone
Last week youth sports started back up in Connecticut, so we went back to our regular swim practice schedule. All five of the kids are on the swim team, and they are in five different practice groups. Luckily two of the kids have practice at the same time which means I only have to make […]
Balance (the Noun) Is Bullshit
Work-life balance. I need to find balance. We’ve all seen that phrase and we’ve all uttered that sentence. But the truth is, balance isn’t a noun. Everything has a vibration. It may not be detectable to the human eye, but there is a vibration there. Even the chair you are sitting in right now. Nothing […]
The Four Keys to Making Changes You Can Actually Maintain
It’s January 11th and that means many of us have already given up on the changes we vowed to make in 2021. There is good news. You aren’t alone. and 2. You can start again! Making changes is not as difficult as you think. In fact, the process is pretty simple. It’s really just five […]
What We Are Really Doing When We Are People Pleasing
Last night I wrote this post about my journey of arriving in a place where I know who I am and what other people think of me doesn’t matter. Because what other people think of me is none of my business. And NOBODY is liked by EVERYBODY. Nobody! I often use cilantro as an example, […]
44 Days
Today’s post is brought to you by the Empowerment Experience FREE Challenge! If lack of motivation, lack of time or multiple failed attempts are discouraging you from making changes in 2021, my FREE challenge will fix that. Register NOW! 44 days ago I made the decision to start getting serious about my sleep hygiene because […]