It’s hard to imagine the unimaginable. It’s pretty much impossible to imagine something amazing being born from an unimaginable tragedy. Chase Kowalski was one of the victims of the Sandy Hook tragedy. And from that unimaginable tragedy, the Race4Chase Tri Program was created. Chase Kowalski loved the sport of triathlon. After his death, his parents […]
Self Care
The Fundamentals
I spent yesterday intermittently crying. It was situational, but I have also been under quite a bit of stress recently. I knew I needed to get back to basics and take care of myself and my environment today. I spent about five hours cleaning. The kitchen is totally clean. The dining room is totally clean. […]
I’m Nowhere Near Ready To Date
THE BASICS is open for registration!!! Click here to join today. I went out to eat with my cousin a few weeks ago and she asked me if I was dating at all and I replied with F*CK THAT and she was a little surprised. I belong to a Facebook group for divorced women and […]
12 Week Weight Loss Progress Update
I gained 25 pounds in 2021. I basically ate my way through the discomfort of the second half of the year. By December all of my clothes were too tight (and they are pretty much all elasticized) 😂 I decided to join a weight loss/healthy living program at the Y called Lose to Win. It’s […]
This Week In Self-Care and Weight Loss: I’m (Still) Okay With People Being Wrong About Me
A little over three years ago I wrote a blog post entitled I’m Okay With People Being Wrong About Me. I’m still okay with people being wrong about me, but, like all of us, I sometimes revert to old behaviors and defend myself unnecessarily. Sometimes it takes me a minute to realize it, but I’m […]
This Week In Self-Care and Weight Loss, Episode 2: Filling The Tank
I don’t really hang out with many people in person any more. Covid and my divorce have made it especially easy to avoid humans because dealing with humans can be hard and covid made it easy to not deal with people in person and hide. When I’m tired I don’t want to talk to anyone. […]
