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Not Your Average Mom

Not Your Average Mom

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Not Your Average FREE Bingo Series

April 30, 2023 by not your average mom Leave a Comment

Tomorrow is May 1st and there’s something about starting a new month on a Monday, right? It’s been a while since I ran a free Bingo series, so I figured now was the perfect time! What’s a Bingo Series? It’s just a fun way to start making sure you spend a little time focusing on yourself […]

Filed Under: Lessons I've Learned, Mental Health, Self Care Tagged With: focusing on yourself, prioritizing yourself, self-care bingo

Taking Care of my Whole Self

February 11, 2023 by not your average mom 8 Comments

Last week I shared this post on the NYAM FB Page: The text on the post read: What’s the difference between these two pictures (besides about 30 pounds)?  the cumulative effect of small, sustainable changes  Learning to focus on MYSELF FIRST  Learning to stop trying to control shit I can’t possibly control Self-healing and tons […]

Filed Under: Self Care Tagged With: focus on the process, progress, trust the process

L.F.G. (Recovering from Codependence)

January 7, 2023 by not your average mom 4 Comments

I didn’t realize I was codependent until pretty recently. Like just in the last few months. It took being divorced to discover this. In fact, I’m not sure I ever would have figured this out if I had stayed married. The first time I heard the word codependent was in reference to alcoholics. I thought […]

Filed Under: Self Care Tagged With: codependent moms, codependent parents, codependent relationships, divorce and codependency, recovering from codependency, self healing

What you want vs. what you need

December 30, 2022 by not your average mom 1 Comment

The hardest part about being a grown up (for me anyway) is taking ownership of all aspects of self-care. Most people don’t want to do most of the things they need to do to stay healthy. I don’t want to floss my teeth or go to bed early or eat (mostly) healthy or go the […]

Filed Under: Self Care Tagged With: sitting in discomfort, wants vs needs

Setting Goals For 2023

December 29, 2022 by not your average mom Leave a Comment

As we approach 2023, many of us will vow to change something about our lives. We might set a goal. Something like this: I need to lose weight. I want to be more organized. I need to start exercising consistently. I want to cut back on my expenses. I need to get out of debt. […]

Filed Under: Self Care Tagged With: doable goals, how to set realistic goals, setting realistic goals

Small Changes, Big Results

December 28, 2022 by not your average mom 5 Comments

I kicked off 2022 weighing 184 pounds. It was the heaviest I had ever been outside of pregancy. I basically ate my way through the discomfort of 2021, and I had developed some solid (and really unhealthy) eating habits in the process. I used food to numb myself, and I did a good job! 😂 […]

Filed Under: Lessons I've Learned, Mental Health, Self Care Tagged With: before and after, free challenges 2023, transformations

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