I recently listened to an episode of The Rich Roll Podcast with Jim Murphy. The whole episode is so good, but there is one thing in particular Jim said that I have thought about every day, multiple times a day since hearing it. The idea was this: We don’t know what’s best for us outcome-wise. We […]
focus on the process
Consistency over Intensity: Start Small
Most of us try to do EVERYTHING when we want to make changes. All or nothing. That’s because change is uncomfortable, humans don’t like being uncomfortable, and we want to see results immediately if we’re going to make ourselves suffer. But that’s not how change works. All or nothing leads to burnout and inevitable failure. If […]
Taking Care of my Whole Self
Last week I shared this post on the NYAM FB Page: The text on the post read: What’s the difference between these two pictures (besides about 30 pounds)? the cumulative effect of small, sustainable changes Learning to focus on MYSELF FIRST Learning to stop trying to control shit I can’t possibly control Self-healing and tons […]
Are you focusing on the process?
We are three weeks into the new year which means the majority of us have already abandoned whatever we vowed to change on January 1st. By February 1st that number will increase to about 67% and by the end of the year less than 10% of us will be successful in making that change we […]
Focus on the good stuff.
It’s the last day of January. My Facebook feed has been filled with memes about how long and horrible this month has been and how it’s like the 83rd day of January today. I don’t know about you, but when I see that shit it’s annoying. Because it’s an invitation to start complaining. Instead of lasering in […]