Last week I shared this post on the NYAM FB Page: The text on the post read: What’s the difference between these two pictures (besides about 30 pounds)? the cumulative effect of small, sustainable changes Learning to focus on MYSELF FIRST Learning to stop trying to control shit I can’t possibly control Self-healing and tons […]
trust the process
Are you focusing on the process?
We are three weeks into the new year which means the majority of us have already abandoned whatever we vowed to change on January 1st. By February 1st that number will increase to about 67% and by the end of the year less than 10% of us will be successful in making that change we […]
Focusing On The Process
I am about 25 pounds heavier than I’d like to be. Not 25 pounds heavier than I need to be to feel good about myself. 25 pounds heavier than I want to be in order to physically feel really good and function at my best. I don’t have as much muscle as I’d like. Not […]