I love puzzles. I didn’t really discover this until about five months ago. A little background first… Before I got divorced when I was still living in the old house, one of the things I really wanted was a puzzle table. It was right when the pandemic hit and in the middle of my divorce […]
SELF-CARE
I’m Worth It.
I used to hate the process of taking a shower. I only looked at it as a waste of really valuable time. Time I could spend doing other stuff. I don’t feel this way anymore. And the only reason why is because I’ve totally changed my thinking around taking a shower. Because you know what? […]
I teach you how to believe in yourself.
It took me a long time to build up the courage to file for divorce. A long time. I knew for years what the right thing to do was. In my gut I knew I was fighting the inevitable. But I just didn’t have the inner strength — the inner belief — to pull the […]
Focusing On The Process
I am about 25 pounds heavier than I’d like to be. Not 25 pounds heavier than I need to be to feel good about myself. 25 pounds heavier than I want to be in order to physically feel really good and function at my best. I don’t have as much muscle as I’d like. Not […]
Self-Care Summer Bingo 2021
It’s been a long fifteen months for many of us, and life is slowly opening back up. Sports are in full swing, camps are running, school is ending and life is gradually beginning to look a little more like it used to. I don’t know about you, but it’s been super challenging to keep myself […]
The Empowerment Academy
I’ve been running an online course for about six or seven years. It originally began as a weight loss course. It was called Not Your Average Fitness Course. Eventually the focus of the course moved from weight loss to helping women make exercise a habit. And the name changed to BACE CAMP. BACE stood for […]