I used to hate the process of taking a shower. I only looked at it as a waste of really valuable time. Time I could spend doing other stuff. I don’t feel this way anymore. And the only reason why is because I’ve totally changed my thinking around taking a shower. Because you know what? […]
mindset shifts
The Four Keys to Making Changes You Can Actually Maintain
It’s January 11th and that means many of us have already given up on the changes we vowed to make in 2021. There is good news. You aren’t alone. and 2. You can start again! Making changes is not as difficult as you think. In fact, the process is pretty simple. It’s really just five […]
One Change At A Time
If lack of motivation, lack of time or multiple failed attempts are holding you back from making changes in 2021, my FREE challenge will fix that. Register NOW! On November 10th I wrote this post about how my sleep hygiene was horrible. Over the years I had developed some really bad habits, and the worst […]