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Not Your Average Mom

Not Your Average Mom

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SELF-CARE

Focusing On The Process

June 2, 2021 by not your average mom Leave a Comment

I am about 25 pounds heavier than I’d like to be. Not 25 pounds heavier than I need to be to feel good about myself. 25 pounds heavier than I want to be in order to physically feel really good and function at my best. I don’t have as much muscle as I’d like. Not […]

Filed Under: Self Care Tagged With: SELF-CARE, trust the process

Self-Care Summer Bingo 2021

May 28, 2021 by not your average mom Leave a Comment

It’s been a long fifteen months for many of us, and life is slowly opening back up. Sports are in full swing, camps are running, school is ending and life is gradually beginning to look a little more like it used to. I don’t know about you, but it’s been super challenging to keep myself […]

Filed Under: Self Care Tagged With: bingo, online bingo, SELF-CARE

The Empowerment Academy

November 12, 2020 by not your average mom Leave a Comment

I’ve been running an online course for about six or seven years. It originally began as a weight loss course. It was called Not Your Average Fitness Course. Eventually the focus of the course moved from weight loss to helping women make exercise a habit. And the name changed to BACE CAMP. BACE stood for […]

Filed Under: Self Care Tagged With: digital courses, online courses for women, SELF-CARE

My Two Month Transformation

July 19, 2020 by not your average mom 10 Comments

Two months ago I really committed to improving my health. To losing weight. To getting stronger. To eating better. To just taking better care of myself in general. I have succeeded in most of those areas. I’ve been working really hard to be disciplined. My palate is starting to change. I started to make changes […]

Filed Under: Exercise, Food, Mental Health, Self Care, Sound Mind Sound Body Tagged With: before and after, SELF-CARE, transformations, weight loss

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