Yesterday I shared some pictures of my new house with you. Something you may not know about me is that I love to decorate. I love remodeling and repurposing and redecorating and re….EVERYTHING. I’ve just never really had the time to do it, and our old house had so many problems that redecorating was pretty […]
transformations
Eighteen Pounds Down
I have been working really hard to make changes in my body — both with what I put into it and what it looks like. I have been sitting in a ton of discomfort. In the moments, it’s often hard. But now the discomfort is more tolerable. I’m not obsessing over not eating ice cream […]
My Two Month Transformation
Two months ago I really committed to improving my health. To losing weight. To getting stronger. To eating better. To just taking better care of myself in general. I have succeeded in most of those areas. I’ve been working really hard to be disciplined. My palate is starting to change. I started to make changes […]
7 Week Progress Update
7 weeks ago I committed to making some changes in my life. My metabolism has seriously changed since going through menopause, and I really needed to acknowledge that and do something about it if I didn’t want to keep packing on the pounds. The two biggest changes I’ve made have been in what I’m eating […]
Renovation Commencing
I teach an online course called Not Your Average Fitness Course. It’s not average because it’s not a workout program. I don’t give out specific fitness routines. I don’t kick anyone’s ass in the exercising department. What I do is teach women how to make exercise a habit. How to find things they enjoy doing. […]
Week 65 — I’m On A Roll
Week 65 didn’t suck. Two weeks ago (Week 63) I shared that I have been struggling to lose weight. This was due to some bad habits I had developed (eating in my bed at night) and entering menopause which has really affected the amount of food I can eat while maintaining my weight. Two weeks […]