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Not Your Average Mom

Not Your Average Mom

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developing new habits

Are you focusing on the process?

January 22, 2023 by not your average mom 2 Comments

We are three weeks into the new year which means the majority of us have already abandoned whatever we vowed to change on January 1st. By February 1st that number will increase to about 67% and by the end of the year less than 10% of us will be successful in making that change we […]

Filed Under: Lessons I've Learned Tagged With: developing new habits, focus on the process, making changes, trust the process

44 Days

December 23, 2020 by not your average mom Leave a Comment

Today’s post is brought to you by the Empowerment Experience FREE Challenge! If lack of motivation, lack of time or multiple failed attempts are discouraging you from making changes in 2021, my FREE challenge will fix that. Register NOW! 44 days ago I made the decision to start getting serious about my sleep hygiene because […]

Filed Under: Self Care Tagged With: breaking the chain, developing new habits, free habit trackers, habit trackers, Jerry Seinfeld and breaking the chain

Seven Down, Ninety-Three To Go

November 16, 2020 by not your average mom Leave a Comment

Last week I wrote this post about how I have developed some really horrible sleep habits over the last 15 years and how my sleep hygiene is terrible and how I am addicted to watching my iPad in bed in order to get to sleep and how this routine is preventing me from getting a […]

Filed Under: Mental Health, Self Care, Sound Mind Sound Body Tagged With: developing new habits, sleep hygiene

I’m Giving Up My Blankie

November 10, 2020 by not your average mom 3 Comments

In my HOME BACE membership group, we have weekly accountability meetings on Sunday mornings. We call them WAMs. I didn’t come up with this name. It came from the book The 12 Week Year. The WAMs are short Zoom meetings where we talk about what we really want to focus on in the upcoming week. […]

Filed Under: Self Care Tagged With: developing new habits, habit trackers, improving your sleep hygiene, sleep hygiene

One Tiny Habit

September 5, 2018 by not your average mom 18 Comments

Okay moms. And dads. I have a challenge for you. It will require five minutes of your time every day. You will have the option of committing more than five minutes, but five minutes is all I am asking for. If there is an area of your life you are dissatisfied with, the only way […]

Filed Under: Sound Mind Sound Body Tagged With: developing new habits, discipline, discipline equals freedom, habits

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