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Not Your Average Mom

Not Your Average Mom

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making changes

Are you focusing on the process?

January 22, 2023 by not your average mom 2 Comments

We are three weeks into the new year which means the majority of us have already abandoned whatever we vowed to change on January 1st. By February 1st that number will increase to about 67% and by the end of the year less than 10% of us will be successful in making that change we […]

Filed Under: Lessons I've Learned Tagged With: developing new habits, focus on the process, making changes, trust the process

That Feels Pretty Fucking Awesome

April 21, 2021 by not your average mom 3 Comments

Over the last two months, I totally derailed myself. The combination of the physical and mental exhaustion from moving, the pandemic and the divorce came to a head I guess. I only really had one good cry during the whole process. It was the morning of Thanksgiving. The process had been going on for over […]

Filed Under: Lessons I've Learned Tagged With: divorce, getting back on track, making changes, routines, systems

Why You Have Trouble Keeping Commitments To Yourself (Part I)

November 9, 2020 by not your average mom Leave a Comment

When it comes to making commitments and keeping them, most of us are what Gretchen Rubin would call obligers. We are really good at keeping commitments to other people, but we suck at keeping commitments to ourselves. There are many reasons why it’s more challenging to stay committed to changes we want to make in […]

Filed Under: Self Care Tagged With: making changes, sitting in discomfort

Making Changes in 2020 Blog Series — Day 2: 3 Reasons Why Change Is So Hard

January 2, 2020 by not your average mom 2 Comments

It’s that time of year when people are making resolutions and vowing to make changes and saying things like This time I really mean it. But for most people, it’s not too long before you lose momentum and motivation and desire. And then, there you are again, in the same place a year later. I […]

Filed Under: Exercise, Self Care, Sound Mind Sound Body Tagged With: establishing new habits, making changes

Making Changes in 2020 Blog Series — Day 1: The Accountability Mirror

January 1, 2020 by not your average mom Leave a Comment

We have a hashtag in my membership group. It’s #TTBAGU. What does that stand for? Time To Be A Grown Up. One of the things I am working really hard on with myself and all my clients is taking ownership of all the sh*t that’s not going the way we want it to go. The […]

Filed Under: Exercise, Lessons I've Learned, Mental Health, Self Care Tagged With: habits, making changes, taking ownership, why you are failing at making changes

I guess sometimes it takes a meltdown to have an a-ha moment.

January 11, 2014 by not your average mom 4 Comments

Number 4 came out of the womb like a bat out of hell. She was not normal. She cried a lot. Unless I held her. She didn’t want to sleep much. Unless I held her. She wouldn’t take a bottle. I had to nurse her. It was a little draining at times, but I have […]

Filed Under: Your Daily Dose Tagged With: letting go, making changes, new chapters

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