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Not Your Average Mom

Not Your Average Mom

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establishing new habits

Making Changes in 2020 Blog Series — Day 2: 3 Reasons Why Change Is So Hard

January 2, 2020 by not your average mom 2 Comments

It’s that time of year when people are making resolutions and vowing to make changes and saying things like This time I really mean it. But for most people, it’s not too long before you lose momentum and motivation and desire. And then, there you are again, in the same place a year later. I […]

Filed Under: Exercise, Self Care, Sound Mind Sound Body Tagged With: establishing new habits, making changes

Have You Made An Implementation Intention Today?

May 22, 2019 by not your average mom Leave a Comment

The beginning of the summer is kind of like the beginning of a mini-new year for me. It’s the end of the school year. And with the end of the school year comes a whole different routine than the one we have from September through the middle of June. I don’t know about you, but […]

Filed Under: Exercise, Lessons I've Learned, Mental Health, Self Care, Sound Mind Sound Body Tagged With: establishing new habits, habits, implementation intentions

10 Habits To Make A Part Of Your Life Now

December 31, 2018 by not your average mom 1 Comment

When a new year or new season arrives, we often resolve to make changes in our lives. Sometimes we struggle because we try to change too many things at once. If the arrival of spring or summer or the school year or the new year has got you thinking about making some improvements, this list […]

Filed Under: Lessons I've Learned, Mental Health, Self Care, Sound Mind Sound Body Tagged With: establishing new habits, habits, New Year's Resolutions, practicing habits, Resolutions

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