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Not Your Average Mom

Not Your Average Mom

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Keep Start Stop

February 7, 2022 by not your average mom 1 Comment

Every day in E-School members receive an email from me. Sometimes the emails are related to the topic we are focusing on that month (it’s Financial February right now) and other times we are doing more reflection/introspection or something more lighthearted (like on Fun Fridays).  Most Sunday emails focus on introspection, and I encourage members […]

Filed Under: Self Care Tagged With: 1% improvements, habits, self care

Making Changes in 2020 Blog Series — Day 1: The Accountability Mirror

January 1, 2020 by not your average mom Leave a Comment

We have a hashtag in my membership group. It’s #TTBAGU. What does that stand for? Time To Be A Grown Up. One of the things I am working really hard on with myself and all my clients is taking ownership of all the sh*t that’s not going the way we want it to go. The […]

Filed Under: Exercise, Lessons I've Learned, Mental Health, Self Care Tagged With: habits, making changes, taking ownership, why you are failing at making changes

Day Three Of Intermittent Fasting

July 3, 2019 by not your average mom 3 Comments

On July 1st I issued a challenge to myself and the members of Not Your Average Tribe and then I figured, why not throw it out to everyone here on the blog. Since July 1st was also on a Monday and people like to start new things on Mondays, the challenge was pretty simple. Commit […]

Filed Under: Sound Mind Sound Body Tagged With: challenges, habits, intermittent fasting

Have You Made An Implementation Intention Today?

May 22, 2019 by not your average mom Leave a Comment

The beginning of the summer is kind of like the beginning of a mini-new year for me. It’s the end of the school year. And with the end of the school year comes a whole different routine than the one we have from September through the middle of June. I don’t know about you, but […]

Filed Under: Exercise, Lessons I've Learned, Mental Health, Self Care, Sound Mind Sound Body Tagged With: establishing new habits, habits, implementation intentions

Leveling Up And Meeting Yourself Where You Are

January 23, 2019 by not your average mom Leave a Comment

Have you heard the term leveling up? If you’ve ever played a video game, especially back in the seventies and eighties, you understand the significance of moving up to the next level. I don’t know how many hours of my childhood were spent trying to get to the next level of Space Invaders and Donkey […]

Filed Under: Exercise, Lessons I've Learned, Mental Health, Parenting, Self Care, Sound Mind Sound Body Tagged With: atomic habits, habits, leveling up

10 Habits To Make A Part Of Your Life Now

December 31, 2018 by not your average mom 1 Comment

When a new year or new season arrives, we often resolve to make changes in our lives. Sometimes we struggle because we try to change too many things at once. If the arrival of spring or summer or the school year or the new year has got you thinking about making some improvements, this list […]

Filed Under: Lessons I've Learned, Mental Health, Self Care, Sound Mind Sound Body Tagged With: establishing new habits, habits, New Year's Resolutions, practicing habits, Resolutions

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