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Not Your Average Mom

Not Your Average Mom

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habits

Start With One Minute

May 15, 2025 by not your average mom Leave a Comment

Most of us set ourselves up to fail before we even start to develop new habits or make changes because we start too big. We are so focused on the result we want – lose 20 pounds, run a half marathon, declutter the house, finish a book a week – and we forget that results […]

Filed Under: Developing Habits Tagged With: habits, how to create habits, one minute habits

The Sneaky Trick That Makes Habits Stick

May 13, 2025 by not your average mom Leave a Comment

Between work, kids, laundry, and 250 new emails a day, it can feel impossible to find time for anything new, especially the new habits we can’t seem to make happen – drinking more water, stretching, strength training, organization, wathever. But there’s a way to make new habits feel doable – even on your craziest, busiest […]

Filed Under: Self Care Tagged With: eat the frog, habit pairing, habit stacking, habits, how to develop new habits

Keep Start Stop

February 7, 2022 by not your average mom 1 Comment

Every day in E-School members receive an email from me. Sometimes the emails are related to the topic we are focusing on that month (it’s Financial February right now) and other times we are doing more reflection/introspection or something more lighthearted (like on Fun Fridays).  Most Sunday emails focus on introspection, and I encourage members […]

Filed Under: Self Care Tagged With: 1% improvements, habits, self care

Making Changes in 2020 Blog Series — Day 1: The Accountability Mirror

January 1, 2020 by not your average mom Leave a Comment

We have a hashtag in my membership group. It’s #TTBAGU. What does that stand for? Time To Be A Grown Up. One of the things I am working really hard on with myself and all my clients is taking ownership of all the sh*t that’s not going the way we want it to go. The […]

Filed Under: Exercise, Lessons I've Learned, Mental Health, Self Care Tagged With: habits, making changes, taking ownership, why you are failing at making changes

Day Three Of Intermittent Fasting

July 3, 2019 by not your average mom 3 Comments

On July 1st I issued a challenge to myself and the members of Not Your Average Tribe and then I figured, why not throw it out to everyone here on the blog. Since July 1st was also on a Monday and people like to start new things on Mondays, the challenge was pretty simple. Commit […]

Filed Under: Sound Mind Sound Body Tagged With: challenges, habits, intermittent fasting

Have You Made An Implementation Intention Today?

May 22, 2019 by not your average mom Leave a Comment

The beginning of the summer is kind of like the beginning of a mini-new year for me. It’s the end of the school year. And with the end of the school year comes a whole different routine than the one we have from September through the middle of June. I don’t know about you, but […]

Filed Under: Exercise, Lessons I've Learned, Mental Health, Self Care, Sound Mind Sound Body Tagged With: establishing new habits, habits, implementation intentions

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