Always evolving, Never Average
Okay moms. And dads. I have a challenge for you. It will require five minutes of your time every day. You will have the option of committing more than five minutes, but five minutes is all I am asking for. If there is an area of your life you are dissatisfied with, the only way …Read More
Anyone who knows me knows that I like competition. In particular, I like any sort of athletic competition. I’ve been like that since I was a kid. I like sports and I like games. I like setting goals for myself and I like pushing myself and I like a challenge. So I work out because …Read More
I have been doing some research the past couple months, trying to determine what it is that prevents women from taking care of their bodies. When it comes to their fitness and overall health, I have found that the majority of women face the six following challenges: 1. No motivation The demands of motherhood can …Read More
I usually write my fitness/weight loss updates/new-and-healthier lifestyle posts on Mondays, but yesterday was Memorial Day and a lot of people were having parties and going off the rails or falling off the wagon and having a treat/cheat/whatever day, so I saved it for today. Because today feels more like a Monday than yesterday did. …Read More
I believe that happiness is a choice. And I believe it’s not external stuff that makes you happier. I think it’s something you gotta find in any situation. Every day I see people who have it all. They’ve got healthy kids. They can easily pay their bills. They are attractive and in shape and talented. …Read More
One of the things I feel super passionate about is exercise. I don’t view exercise solely as a means to lose weight. It can definitely help in that department, but for me, exercise is the foundation for pretty much everything. For me, exercise is an antidepressant. I have been Zoloft/Celexa/Lexapro/Everything Else free since exercise became …Read More
I had a little reality check last night. If you’ve been around here for a long time, you may remember back to when I joined a weight loss challenge/competition-type thing at the gym. I was the heaviest I’d ever been, I was done having kids, I felt like doodoo, and I was ready to make …Read More
Happy New Year, Everyone! Have you made your list of New Year’s Resolutions yet? I’m not implying you should. I can go either way on these. For me, the beginning of the school year is often the time I resolve to do things differently because that’s a big time of routine change. So sometimes I …Read More
