Most of us set ourselves up to fail before we even start to develop new habits or make changes because we start too big. We are so focused on the result we want – lose 20 pounds, run a half marathon, declutter the house, finish a book a week – and we forget that results […]
habits
The Sneaky Trick That Makes Habits Stick
Between work, kids, laundry, and 250 new emails a day, it can feel impossible to find time for anything new, especially the new habits we can’t seem to make happen – drinking more water, stretching, strength training, organization, wathever. But there’s a way to make new habits feel doable – even on your craziest, busiest […]
Keep Start Stop
Every day in E-School members receive an email from me. Sometimes the emails are related to the topic we are focusing on that month (it’s Financial February right now) and other times we are doing more reflection/introspection or something more lighthearted (like on Fun Fridays). Most Sunday emails focus on introspection, and I encourage members […]
Making Changes in 2020 Blog Series — Day 1: The Accountability Mirror
We have a hashtag in my membership group. It’s #TTBAGU. What does that stand for? Time To Be A Grown Up. One of the things I am working really hard on with myself and all my clients is taking ownership of all the sh*t that’s not going the way we want it to go. The […]
Day Three Of Intermittent Fasting
On July 1st I issued a challenge to myself and the members of Not Your Average Tribe and then I figured, why not throw it out to everyone here on the blog. Since July 1st was also on a Monday and people like to start new things on Mondays, the challenge was pretty simple. Commit […]
Have You Made An Implementation Intention Today?
The beginning of the summer is kind of like the beginning of a mini-new year for me. It’s the end of the school year. And with the end of the school year comes a whole different routine than the one we have from September through the middle of June. I don’t know about you, but […]