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Not Your Average Mom

Not Your Average Mom

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habits

You Can Be A Happier Person With Just A Two Minute Investment Every Day

December 29, 2017 by not your average mom 4 Comments

I believe that happiness is a choice. And I believe it’s not external stuff that makes you happier. I think it’s something you gotta find in any situation. Every day I see people who have it all. They’ve got healthy kids. They can easily pay their bills. They are attractive and in shape and talented. […]

Filed Under: Sound Mind Sound Body Tagged With: habits, happiness, investment, practice, social connection

I Want To Help You Burn Off Your Crazy. Or Just Get Up Off Your Butt.

April 22, 2017 by not your average mom 5 Comments

One of the things I feel super passionate about is exercise. I don’t view exercise solely as a means to lose weight. It can definitely help in that department, but for me, exercise is the foundation for pretty much everything. For me, exercise is an antidepressant. I have been Zoloft/Celexa/Lexapro/Everything Else free since exercise became […]

Filed Under: Sound Mind Sound Body, Your Daily Dose Tagged With: exercise, fitness, habits, Not Your Average Fitness Course, NYAFC, routine

So apparently I’m obese.

January 9, 2017 by not your average mom 1 Comment

I had a little reality check last night. If you’ve been around here for a long time, you may remember back to when I joined a weight loss challenge/competition-type thing at the gym. I was the heaviest I’d ever been, I was done having kids, I felt like doodoo, and I was ready to make […]

Filed Under: Exercise, Lessons I've Learned, Mental Health, Self Care, Your Daily Dose Tagged With: acceptable, Andes, biggest loser, body fat, fat, habits, obese, percentage, plane, reality, weight loss

21 days to establish a new habit, right? WRONG!

January 1, 2017 by not your average mom 1 Comment

We’ve all seen that quote — So that’s just three weeks. Right? Wrong! WRONG! WRONG! WRONG!!! That quote — the one that says it takes 21 days to form a new habit — is actually kind of a misquote. A quote that has mutated. Back in the 1950’s, a plastic surgeon named Maxwell Maltz noticed a […]

Filed Under: Exercise, Lessons I've Learned, Mental Health, Self Care, Sound Mind Sound Body Tagged With: couch, dining room, dinner, eating, goal, goals, habit, habits, New Years, Resolutions, television

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