• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Not Your Average Mom

Not Your Average Mom

Always evolving.

  • JOIN NOT YOUR AVERAGE FREE CHALLENGE
  • Blog
  • Home
  • About

fitness

Week 38 — Kicking Ass And Entering 2019 On A Mission

December 28, 2018 by not your average mom 2 Comments

I am leaving 2018 way healthier than I entered it. I am in much better physical shape, I am lighter, I am leaner, I am stronger, I am faster, I am wealthier, I am happier, I am more disciplined, more organized, and focused. I turn 50 in 2019, and I feel like I am just […]

Filed Under: Sound Mind Sound Body Tagged With: fitness, fitness courses for moms, online fitness courses, weight loss

Week 21

September 4, 2018 by not your average mom 2 Comments

I am in Week 21 of new habits and taking better care of myself. It’s been a while since I’ve given you an update. The last week I wrote a post about this was Week 14! So what has happened in the last 7 weeks? Well, my habits continue to gradually change. And I believe […]

Filed Under: Sound Mind Sound Body Tagged With: e-courses for moms, finding exercise you like to do, fitness, fitness motivation, moms and fitness, online fitness courses, weight loss motivation

They Are Watching

August 23, 2018 by not your average mom 3 Comments

This morning I went for a run. I left the kids at home. I told them I’d be gone for about 45 minutes, and I gave them two simple directions: Do your jobs, and don’t kill each other. I ran a little over four miles. It was some alone time and some brain therapy and […]

Filed Under: Exercise, Lessons I've Learned, Life at My House, Parenting Tagged With: fitness, leading by example, role models for your children

Week 14

July 17, 2018 by not your average mom Leave a Comment

I’m on week 14 of taking care of myself. The past couple weeks were tough. The transition from the school year to the summer threw my whole routine off. The pool schedule changed for the summer so I can’t go swim in the morning anymore until school is back in session, and the kids are […]

Filed Under: Sound Mind Sound Body Tagged With: exercising when you have kids, finding time to work out, fitness, making time to exercise, weight loss

I’m Getting Stronger, And That Feels Good

July 14, 2018 by not your average mom Leave a Comment

I am getting my mojo back. Over the last couple years but especially this past winter I developed some serious prolapse issues which resulted in my stopping running and any other high impact activity. On February 26, 2018 I had pelvic reconstructive surgery — a hysterectomy and a bunch of other stuff to fix my […]

Filed Under: Sound Mind Sound Body Tagged With: fitness, fitness and weight loss, getting back into shape, how to start running, making yourself a priority, running, starting a running program

Week 12

July 3, 2018 by not your average mom Leave a Comment

I am 12 weeks into not treating my body like crap and being more mindful of what I put into it. This is a big week for me because yesterday was one year since I quit drinking. I think one of the reasons I gained so much weight in the last year is because without […]

Filed Under: Sound Mind Sound Body Tagged With: fitness, fitness courses, online fitness courses, weight loss

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to page 4
  • Go to Next Page »

Primary Sidebar

Looking for a particular post?

Follow Me!

Categories

  • Exercise
  • Food
  • Funny Stuff
  • Lessons I've Learned
  • Life at My House
  • Mental Health
  • Parenting
  • Self Care

  • Home
  • About
  • Blog Posts
  • Privacy Policy