Always evolving, Never Average
This morning I went for a run. I left the kids at home. I told them I’d be gone for about 45 minutes, and I gave them two simple directions: Do your jobs, and don’t kill each other. I ran a little over four miles. It was some alone time and some brain therapy and …Read More
I’m on week 14 of taking care of myself. The past couple weeks were tough. The transition from the school year to the summer threw my whole routine off. The pool schedule changed for the summer so I can’t go swim in the morning anymore until school is back in session, and the kids are …Read More
I am getting my mojo back. Over the last couple years but especially this past winter I developed some serious prolapse issues which resulted in my stopping running and any other high impact activity. On February 26, 2018 I had pelvic reconstructive surgery — a hysterectomy and a bunch of other stuff to fix my …Read More
I usually write my fitness/weight loss updates/new-and-healthier lifestyle posts on Mondays, but yesterday was Memorial Day and a lot of people were having parties and going off the rails or falling off the wagon and having a treat/cheat/whatever day, so I saved it for today. Because today feels more like a Monday than yesterday did. …Read More
This last week in my journey to a healthier life presented a few challenges. Our town was devastated by a macroburst, we unexpectedly lost power for four days and relocated to my parents’ house, school has been cancelled since last Wednesday and at least for one more day tomorrow (making it a total of five …Read More
Four years ago I got into the best shape I’ve been in in a long time (possibly in my life) and dropped from 175 pounds to a healthy 143 pounds. But the journey to a healthier body wasn’t due to a lifestyle change. Not a permanent one, anyway. It was more of an I’m-going-to-lose-a-shit-ton-of-weight-and-win-this-competition-because-I’m-super-competitive thing. …Read More
One of the things I feel super passionate about is exercise. I don’t view exercise solely as a means to lose weight. It can definitely help in that department, but for me, exercise is the foundation for pretty much everything. For me, exercise is an antidepressant. I have been Zoloft/Celexa/Lexapro/Everything Else free since exercise became …Read More
