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Not Your Average Mom

Not Your Average Mom

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It’s time for you to get rid of the f*cking scale.

August 4, 2016 by not your average mom 1 Comment

I have a challenge for you. For some of you it may seem like a big one. Impossible, even. But… I  would like to challenge you to get rid of your scale. Not to just stop weighing yourself. But to get rid of that mothereffer altogether. Throw it the fuck out of your house. Because […]

Filed Under: Your Daily Dose Tagged With: fitness, mindful, pulse, scale, steps, weight loss

Running my own race.

February 1, 2016 by not your average mom 1 Comment

I started running about three years ago. I couldn’t run more than thirty seconds at a time, and it took me a good two years before I could run more than three miles without feeling like I was going to die every step of the way. Now I can run for a while and feel […]

Filed Under: Sound Mind Sound Body, Your Daily Dose Tagged With: fitness, running, weight loss

Narrowing my waistline AND my exits

January 18, 2016 by not your average mom 1 Comment

Last Monday I put it all out there. Literally. I joined a weight loss competition and I showed you my “before” pictures. The competition officially started last Monday, so it’s been one week… How has it gone? Well first, in case you haven’t already figured it out, I’m super competitive. Like SUPER competitive. That’s part […]

Filed Under: Sound Mind Sound Body, Your Daily Dose Tagged With: after, before, fitness, progress, weight loss

This is your year. More living. Less not dying. Let me help you.

January 1, 2016 by not your average mom Leave a Comment

I’ll get right to the point. My next e-course starts on Monday, January 4th. It’s called Not Your Average Fitness Course. It originally started as a weight loss course, but now it’s evolved into more of an improve the quality of your life course. Yes, if you want to lose weight it will help you. […]

Filed Under: Sound Mind Sound Body, Your Daily Dose Tagged With: e-courses, exercise, fitness, weight loss

A lot can happen in 8 weeks.

February 21, 2015 by not your average mom Leave a Comment

My next e-course starts on March 9th. Get yourself in shape now! Summer will be here before you know it!   Eight weeks ago I decided enough was enough. Thanks to Personal Trainer Food, I changed my diet. I started yoga. And then I seriously committed. So here are the final statistics: I’ve lost thirteen […]

Filed Under: Your Daily Dose Tagged With: fitness, Not Your Average Fitness Course, Not Your Average Weekend, weight loss

You’ll be glad you did.

January 31, 2015 by not your average mom Leave a Comment

It’s weight loss/fitness check -in day. This will have to be quick because I’m short on time today. So. .. 1) I still love Personal Trainer Food. 2) I haven’t had sugar in 6 weeks. 3) It’s totally not all about the scale but for the first time in over a year I am back […]

Filed Under: Uncategorized Tagged With: fitness, Personal Trainer Food, weight loss

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