One of my goals is to help women, and moms in particular, to reclaim their inner badass. I think it’s so easy to lose this once you have kids. Initially, it’s kind of required to focus solely on the kids. You need to make it all about the baby in the first few months. But […]
This is your year. More living. Less not dying. Let me help you.
I’ll get right to the point. My next e-course starts on Monday, January 4th. It’s called Not Your Average Fitness Course. It originally started as a weight loss course, but now it’s evolved into more of an improve the quality of your life course. Yes, if you want to lose weight it will help you. […]
When I grow up, I want to be just like my dad.
This is my dad. The kids call him Papa. They love him. More than me. I’m not really kidding. He turns 70 in three weeks. Last summer, at 68, he did a mud run with me and Numbers 1, 2, 3, and 4. We had trouble keeping up with him. If there were ever a […]