I am entering week 10 of taking care of myself. My body is not only changing, but so is my level of fitness. There are a few things I do to help myself stay on track. I weigh myself to monitor change. I take pictures to remind myself of where I started and where I […]
I usually write my fitness/weight loss updates/new-and-healthier lifestyle posts on Mondays, but yesterday was Memorial Day and a lot of people were having parties and going off the rails or falling off the wagon and having a treat/cheat/whatever day, so I saved it for today. Because today feels more like a Monday than yesterday did. […]
This last week in my journey to a healthier life presented a few challenges. Our town was devastated by a macroburst, we unexpectedly lost power for four days and relocated to my parents’ house, school has been cancelled since last Wednesday and at least for one more day tomorrow (making it a total of five […]
Four years ago I got into the best shape I’ve been in in a long time (possibly in my life) and dropped from 175 pounds to a healthy 143 pounds. But the journey to a healthier body wasn’t due to a lifestyle change. Not a permanent one, anyway. It was more of an I’m-going-to-lose-a-shit-ton-of-weight-and-win-this-competition-because-I’m-super-competitive thing. […]
I Want To Help You Burn Off Your Crazy. Or Just Get Up Off Your Butt.
One of the things I feel super passionate about is exercise. I don’t view exercise solely as a means to lose weight. It can definitely help in that department, but for me, exercise is the foundation for pretty much everything. For me, exercise is an antidepressant. I have been Zoloft/Celexa/Lexapro/Everything Else free since exercise became […]
Next stop — world domination (or at least six figures).
I’ve spent the past couple months in blog limbo. Like many things I do, I started this blog on a whim with no plan. I also knew nothing about blogging. But I always had the goal of supporting my family from it. I’m not quite there yet. And now I’m at kind of a crossroads. […]