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Not Your Average Mom

Not Your Average Mom

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online fitness courses

I Want To Help You

June 13, 2020 by not your average mom 4 Comments

With five kids at home between the ages of 8 and 14, I know how challenging it can be to take care of yourself. I know how frustrating it can be when all your time and energy seems to be sucked up by your family with nothing left over for yourself. I know how hard […]

Filed Under: Exercise, Self Care, Sound Mind Sound Body Tagged With: how to start exercising, making new habits, online fitness courses

What The Heck Are You Waiting For?

January 5, 2019 by not your average mom Leave a Comment

I offered my first e-course about five years ago. I called it Not Your Average Fitness Course, and I had just come off of a big weight loss competition at my gym and I was a little bit out of control and A LOT unrealistic with my expectations. Back then, I did not know what […]

Filed Under: Sound Mind Sound Body Tagged With: fitness courses, how to get back on the wagon, online fitness courses

Week 38 — Kicking Ass And Entering 2019 On A Mission

December 28, 2018 by not your average mom 2 Comments

I am leaving 2018 way healthier than I entered it. I am in much better physical shape, I am lighter, I am leaner, I am stronger, I am faster, I am wealthier, I am happier, I am more disciplined, more organized, and focused. I turn 50 in 2019, and I feel like I am just […]

Filed Under: Sound Mind Sound Body Tagged With: fitness, fitness courses for moms, online fitness courses, weight loss

Today Was A Badass Day

December 13, 2018 by not your average mom 2 Comments

I didn’t plan on running 12 miles today. But I did. I didn’t wake up at my usual 4 a.m. today. Last night I was so exhausted, I knew I had to listen to my body. It needed rest. So I slept until 6:30. I got a good eight hours of sleep. It’s the first […]

Filed Under: Sound Mind Sound Body Tagged With: challenges, exercise motivation, online fitness courses, running

Week 21

September 4, 2018 by not your average mom 2 Comments

I am in Week 21 of new habits and taking better care of myself. It’s been a while since I’ve given you an update. The last week I wrote a post about this was Week 14! So what has happened in the last 7 weeks? Well, my habits continue to gradually change. And I believe […]

Filed Under: Sound Mind Sound Body Tagged With: e-courses for moms, finding exercise you like to do, fitness, fitness motivation, moms and fitness, online fitness courses, weight loss motivation

Because Sitting Is The New Cancer

July 15, 2018 by not your average mom Leave a Comment

Anyone who knows me knows that I like competition. In particular, I like any sort of athletic competition. I’ve been like that since I was a kid. I like sports and I like games. I like setting goals for myself and I like pushing myself and I like a challenge. So I work out because […]

Filed Under: Sound Mind Sound Body Tagged With: active lifestyles, benefits of exercise, grandparents, habits, online fitness courses, Papa, staying active

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