Always evolving, Never Average
I offered my first e-course about five years ago. I called it Not Your Average Fitness Course, and I had just come off of a big weight loss competition at my gym and I was a little bit out of control and A LOT unrealistic with my expectations. Back then, I did not know what …Read More
I am leaving 2018 way healthier than I entered it. I am in much better physical shape, I am lighter, I am leaner, I am stronger, I am faster, I am wealthier, I am happier, I am more disciplined, more organized, and focused. I turn 50 in 2019, and I feel like I am just …Read More
I didn’t plan on running 12 miles today. But I did. I didn’t wake up at my usual 4 a.m. today. Last night I was so exhausted, I knew I had to listen to my body. It needed rest. So I slept until 6:30. I got a good eight hours of sleep. It’s the first …Read More
Anyone who knows me knows that I like competition. In particular, I like any sort of athletic competition. I’ve been like that since I was a kid. I like sports and I like games. I like setting goals for myself and I like pushing myself and I like a challenge. So I work out because …Read More
I am so excited for today. SO EXCITED. Today is a whole new beginning for me in so many ways. Too many ways to sufficiently discuss them all in one blog post. So I will start with just one. Today it has officially been six weeks since my surgery. That means I have clearance to …Read More
You know how I feel about exercise. It needs to be a priority in your life. I don’t mean that you need to be training for marathons or working out for two hours a day or anything like that. Being much closer to 50 (holy crap) than I am to 40 has me really thinking …Read More
A couple days ago someone left a comment on the Facebook Page: Could you do me a solid and blog about when you have time to workout?? I had started writing a response to this question a couple days ago. It had lots of tips and pointers in it. But then I deleted it. Because here is …Read More
It has taken me 44 years, but I am finally comfortable in my own skin. Getting here has not been easy. And don’t get me wrong. I wouldn’t mind losing a few pounds. I have more cleavage than I’d like to have. On my back. But, for the first time in my life, I feel …Read More
