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Not Your Average Mom

Not Your Average Mom

Always evolving, Never Average

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online fitness courses

What The Heck Are You Waiting For?

January 5, 2019 by not your average mom Leave a Comment

I offered my first e-course about five years ago. I called it Not Your Average Fitness Course, and I had just come off of a big weight loss competition at my gym and I was a little bit out of control and A LOT unrealistic with my expectations. Back then, I did not know what […]

Filed Under: Sound Mind Sound Body Tagged With: fitness courses, how to get back on the wagon, online fitness courses

Week 38 — Kicking Ass And Entering 2019 On A Mission

December 28, 2018 by not your average mom 2 Comments

I am leaving 2018 way healthier than I entered it. I am in much better physical shape, I am lighter, I am leaner, I am stronger, I am faster, I am wealthier, I am happier, I am more disciplined, more organized, and focused. I turn 50 in 2019, and I feel like I am just […]

Filed Under: Sound Mind Sound Body Tagged With: fitness, fitness courses for moms, online fitness courses, weight loss

Today Was A Badass Day

December 13, 2018 by not your average mom 2 Comments

I didn’t plan on running 12 miles today. But I did. I didn’t wake up at my usual 4 a.m. today. Last night I was so exhausted, I knew I had to listen to my body. It needed rest. So I slept until 6:30. I got a good eight hours of sleep. It’s the first […]

Filed Under: Sound Mind Sound Body Tagged With: challenges, exercise motivation, online fitness courses, running

Week 21

September 4, 2018 by not your average mom 2 Comments

I am in Week 21 of new habits and taking better care of myself. It’s been a while since I’ve given you an update. The last week I wrote a post about this was Week 14! So what has happened in the last 7 weeks? Well, my habits continue to gradually change. And I believe […]

Filed Under: Sound Mind Sound Body Tagged With: e-courses for moms, finding exercise you like to do, fitness, fitness motivation, moms and fitness, online fitness courses, weight loss motivation

Because Sitting Is The New Cancer

July 15, 2018 by not your average mom Leave a Comment

Anyone who knows me knows that I like competition. In particular, I like any sort of athletic competition. I’ve been like that since I was a kid. I like sports and I like games. I like setting goals for myself and I like pushing myself and I like a challenge. So I work out because […]

Filed Under: Sound Mind Sound Body Tagged With: active lifestyles, benefits of exercise, grandparents, habits, online fitness courses, Papa, staying active

Week 12

July 3, 2018 by not your average mom Leave a Comment

I am 12 weeks into not treating my body like crap and being more mindful of what I put into it. This is a big week for me because yesterday was one year since I quit drinking. I think one of the reasons I gained so much weight in the last year is because without […]

Filed Under: Sound Mind Sound Body Tagged With: fitness, fitness courses, online fitness courses, weight loss

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