The Mini BACE CAMP Experience IS OPEN FOR REGISTRATION Six or seven years ago I started running an online course for women called Not Your Average Fitness Course. It was fairly successful but I admittedly had no idea what the f*ck I was doing back then. I suppose we could all say that about ourselves […]
What The Heck Are You Waiting For?
I offered my first e-course about five years ago. I called it Not Your Average Fitness Course, and I had just come off of a big weight loss competition at my gym and I was a little bit out of control and A LOT unrealistic with my expectations. Back then, I did not know what […]
Because I LOVE my body, not because I hate it.
I started writing this post but it was kind of sounding like a third grader’s narrative story with a whole bunch of thoughts and details that aren’t really all that interesting or pertinent to the story really. So let me start again and be as to the point as I can be. Six years ago […]
Do You Want To Be The Woman On The Left Or The Woman On The Right?
I don’t know about you guys, but I think it’s kind of silly to wait until January of every year to get your life in order and decide to make changes. The only thing you gain by waiting until the new year is possibly a couple pounds. You are a couple months older, and you […]
I am 12 weeks into not treating my body like crap and being more mindful of what I put into it. This is a big week for me because yesterday was one year since I quit drinking. I think one of the reasons I gained so much weight in the last year is because without […]
I Said I’d Never Do This Again. Here’s Why I Changed My Mind.
A little more than 7 weeks ago, I made a commitment to myself. I was going to start taking better care of health. In particular, I was going to change the way I was eating. I had gained back all the weight I lost after having kids, I was the heaviest I had ever been, […]