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Not Your Average Mom

Not Your Average Mom

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I Said I’d Never Do This Again. Here’s Why I Changed My Mind.

May 25, 2018 by not your average mom 2 Comments

A little more than 7 weeks ago, I made a commitment to myself. I was going to start taking better care of health. In particular, I was going to change the way I was eating. I had gained back all the weight I lost after having kids, I was the heaviest I had ever been, […]

Filed Under: Sound Mind Sound Body Tagged With: before and after pictures, fitness courses, health, pre diabetes

What’s Your Intention?

October 27, 2017 by not your average mom 1 Comment

Every day the first thing I do (after getting myself a cup of coffee, feeding the cat, and putting a load of laundry in the washing machine) is write down three things I’m grateful for in my bullet journal. Starting my day off by thinking about what I am thankful for helps me focus on […]

Filed Under: Lessons I've Learned, Mental Health, Self Care, Sound Mind Sound Body Tagged With: food, health, intention, mindful, mindfulness, nourishment, struggle, yoga

When’s The Last Time You Got Your Boobs And Your Butt Checked?

September 26, 2017 by not your average mom 1 Comment

I’d like to come clean about something… I haven’t had a physical in about ten years. And I haven’t seen my gynecologist since I got my tubes tied and my bladder slung back up to where it used to be (totally worth it, by the way) in 2013. Part of the reason for this is […]

Filed Under: Lessons I've Learned, Self Care, Sound Mind Sound Body Tagged With: cancer, colonoscopy, gynecologist, health, mammorgram, primary care physician

The three best words I’ve ever heard.

August 23, 2014 by not your average mom Leave a Comment

It has taken me 44 years, but I am finally comfortable in my own skin. Getting here has not been easy. And don’t get me wrong. I wouldn’t mind losing a few pounds. I have more cleavage than I’d like to have. On my back. But, for the first time in my life, I feel […]

Filed Under: Sound Mind Sound Body, Your Daily Dose Tagged With: fitness, health, Not Your Average Fitness Course, online fitness courses, weight loss

Next Session of Fit, Fierce, and Fabulous starts Monday, July 29th. Register NOW!

July 27, 2013 by not your average mom 3 Comments

The first session of Fit, Fierce, and Fabulous is coming to an end. It’s been a great experience. Many of the members have already registered for the next session, More Fit, More Fierce, and More Fabulous. If you are considering registering but aren’t sure, I’d like to say, what have you got to lose? I […]

Filed Under: Sound Mind Sound Body Tagged With: Fit Fierce and Fabulous, fitness, health, weight loss

WARNING: This post contains a record-setting number of f-bombs.

May 6, 2013 by not your average mom 10 Comments

I’m going to switch things up a little this week. First, the Jamie update. K, second week not so great weight loss wise, but can def feel it in my clothes. Slacked a bit eating wise, pizza night, camp fire with beer…..the temptations never stop! But I’m getting better. I think it’s great that she […]

Filed Under: Sound Mind Sound Body, Your Daily Dose Tagged With: fitness, health, weight loss, weight loss inspiration, weight loss motivation

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