Always evolving, Never Average
This weight loss thing isn’t easy. In fact, a lot of the time it sucks. But so does being out of shape. Walking up a flight of stairs and panting sucks. Not having the energy to keep up with your kids, and watching them live their lives while you park your ass on the couch …Read More
You know that a year ago I began a weight loss journey. And that is primarily what it was. All about weight loss. I lost over 40 pounds. And then things got a little crazy. My schedule changed around. I had trouble fitting in workouts. I had a tiny nervous breakdown. I got off track. …Read More
Last week I made popcorn for the kids for snack. You may have seen on the Facebook page that I was eating it with Number 5, who is four years old. If so, then you know that she scolded me for shoving popcorn into my mouth by the handful. “Don’t shove,” she said. She told …Read More
How mindful are you? How often have you driven somewhere and had no recollection of the drive? How many times have you walked upstairs to get something and then stood at the top of the stairs wondering what the hell you came upstairs to get in the first place? How many times have you read …Read More
I remember when Oprah lost a ton of weight. And then she gained a lot of it back. I remember reading this quote from her. In 1992 I reached my heaviest, 237 pounds. I was 38. Then, four years ago, I made it a goal to lose weight, and I appeared on the January 2005 …Read More
Yesterday I went for a run with a friend. I told her about my Christmas Bucket List. Her reaction? “Wow! That’s a lot! But that’s great.” Now I know my list is ambitious. I’m not delusional. But I want to create some memories for my family. It’s not about stress. Or checking off items on a …Read More
Yesterday I went for a run with a friend. I told her about my Christmas Bucket List. Her reaction? “Wow! That’s a lot! But that’s great.” Now I know my list is ambitious. I’m not delusional. But I want to create some memories for my family. It’s not about stress. Or checking off items on …Read More
So the ladies have been struggling. They just finished up week 3, and that is typically the time where the novelty and excitement of an exercise routine wears off. Plus, you are working, and working, and working, and not seeing much change in your body. It can be very frustrating and demoralizing. Last week, a …Read More
I’m going to start with some blatant self promotion. My next e-course, Not Your Average Holiday — Stay On Track Through the New Year, starts today. The goal of the course is to keep you moving through the holidays. To help you to enjoy yourself during the holidays without packing on the pounds. And also …Read More
My body has changed a lot in the last 10 years. So has the way I feel about it. No, it doesn’t look the way it used to. My boobs are nowhere near where they once were. No matter what weight I am, the skin on my stomach will never be what it was. I …Read More
