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Not Your Average Mom

Not Your Average Mom

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intermittent fasting

Day Three Of Intermittent Fasting

July 3, 2019 by not your average mom 3 Comments

On July 1st I issued a challenge to myself and the members of Not Your Average Tribe and then I figured, why not throw it out to everyone here on the blog. Since July 1st was also on a Monday and people like to start new things on Mondays, the challenge was pretty simple. Commit […]

Filed Under: Sound Mind Sound Body Tagged With: challenges, habits, intermittent fasting

7 Ways Intermittent Fasting Will Benefit You And Your Kids

August 1, 2018 by not your average mom 2 Comments

A couple weeks ago after feeling frustrated and concerned and increasingly infuriated by my kids’ behavior, I put a ban on technology. We began a technology fast. You can’t go too far these days without reading about diets or eating philosophies that promote intermittent fasting. And current research shows that intermittent fasting is beneficial in a number […]

Filed Under: Lessons I've Learned, Life at My House, Mental Health, Parenting Tagged With: 5-2 fast, intermittent fasting, limiting technology

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