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menopause

Week 63 — Struggling To Lose Weight

I have been trying to lose weight for the last year. For the last 63 weeks, actually. I need to lose weight. In order to be at my healthiest and most comfortable, I really do. If I want to run a sub 4 hour marathon (and that’s still a goal of mine), I need to …Read More

Week Four

Today is the first day of Week Four of my journey toward a healthier lifestyle. The change in the way I am eating and what types of food I put into my body is becoming a little more automatic. I have essentially cut out just about all sugar. I haven’t had any processed foods, I …Read More