About six weeks ago I purchased a 12-week online strength training program. I bought it for a couple of different reasons. The first is that I continue to struggle with strength training consistently. At fifty years old, I am fifteen years into the stage of life where I am losing muscle unless I do something …Read More
Can we talk for a minute about this belief (or delusion?) that so many of us moms have that we should be doing things perfectly or we shouldn’t do them at all? Where does this come from? Why do we do this to ourselves? Why do we fail to start things (or not even attempt …Read More
The other day I was talking with a friend who is a bit of a perfectionist. Actually, she’s a raging perfectionist. She would openly admit this. And we were talking about how life is such a challenge sometimes. I was reminded of this picture I recently saw on a friend’s Facebook page: We went …Read More
Maybe a before and after picture isn’t the problem. Instead, maybe the problem is what you focus on in those pictures.
mid·dle age noun 1. the period between early adulthood and old age, usually considered as the years from about 45 to 65 AT 46-years-old, I suppose you could say I’m middle-aged. Middle aged? What the fuck? How the hell did this happen? Falling into the middle aged category always seemed so far away. When I …Read More