If you have to remember to do your habit, it’s already too hard. Want a new behavior/action/task to become automatic? Start by making it impossible to miss; make sure your environment isn’t working against you. When you’re working on a new habit, Make it Obvious. Put your water bottle where you’ll trip over it.Leave your […]
new habits
A 31-Day July Challenge
I love when a new month starts on a Monday. It makes implementing changes just a little bit easier. So yesterday I proposed a challenge for July to all my Tribe members: Since tomorrow is a new month AND a Monday, I wanna see who wants to do a July challenge. 31 days of SOMETHING. […]
Who Could Use A 2019 Reset?
I don’t know about you guys, but my 2019 has not really started out the way I had planned it would. We haven’t even had a particularly rough winter here in Connecticut so I can’t blame much on the weather. I think January can be pretty tricky that way. What is it about January? Maybe […]
Week 32
It has been a while since I’ve updated you on my progress in the getting fitter and healthier department. Just because I haven’t updated you doesn’t mean I’m not still getting fitter and healthier. I am! But while the title of this post is Week 32, this getting healthier thing didn’t start thirty-two weeks ago. […]