If You Can’t See It, You Probably Won’t Do It: Make It Obvious

If you have to remember to do your habit, it’s already too hard.

Want a new behavior/action/task to become automatic?

Start by making it impossible to miss; make sure your environment isn’t working against you.

When you’re working on a new habit, Make it Obvious.

Put your water bottle where you’ll trip over it.
Leave your journal on your pillow.
Keep your sneakers by the door.
Lay your yoga mat out tonight.

Your brain needs visual cues. Set them up before you need them.

How can you make your new habit more obvious today?