I am 12 weeks into not treating my body like crap and being more mindful of what I put into it. This is a big week for me because yesterday was one year since I quit drinking. I think one of the reasons I gained so much weight in the last year is because without […]
online fitness courses
Because I Want To, Not Because I Have To
I am so excited for today. SO EXCITED. Today is a whole new beginning for me in so many ways. Too many ways to sufficiently discuss them all in one blog post. So I will start with just one. Today it has officially been six weeks since my surgery. That means I have clearance to […]
Why do I exercise? Because I kind of love staying out of the nut house.
You know how I feel about exercise. It needs to be a priority in your life. I don’t mean that you need to be training for marathons or working out for two hours a day or anything like that. Being much closer to 50 (holy crap) than I am to 40 has me really thinking […]
When do I have time to work out? I don’t. But then again, neither do most of us.
A couple days ago someone left a comment on the Facebook Page: Could you do me a solid and blog about when you have time to workout?? I had started writing a response to this question a couple days ago. It had lots of tips and pointers in it. But then I deleted it. Because here is […]
The three best words I’ve ever heard.
It has taken me 44 years, but I am finally comfortable in my own skin. Getting here has not been easy. And don’t get me wrong. I wouldn’t mind losing a few pounds. I have more cleavage than I’d like to have. On my back. But, for the first time in my life, I feel […]