You know how I feel about exercise. It needs to be a priority in your life. I don’t mean that you need to be training for marathons or working out for two hours a day or anything like that. Being much closer to 50 (holy crap) than I am to 40 has me really thinking […]
exercise and depression
Because you’re worth it.
The other day Lena Dunham posted a selfie in her workout clothes along with a caption describing how much exercise has helped her with her mental health issues. Which is great. Because I’ve been saying the same thing for a long time. Exercise has helped me to deal with and manage my battles with mental illness for […]