A little more than 7 weeks ago, I made a commitment to myself. I was going to start taking better care of health. In particular, I was going to change the way I was eating. I had gained back all the weight I lost after having kids, I was the heaviest I had ever been, […]
health
What’s Your Intention?
Every day the first thing I do (after getting myself a cup of coffee, feeding the cat, and putting a load of laundry in the washing machine) is write down three things I’m grateful for in my bullet journal. Starting my day off by thinking about what I am thankful for helps me focus on […]
When’s The Last Time You Got Your Boobs And Your Butt Checked?
I’d like to come clean about something… I haven’t had a physical in about ten years. And I haven’t seen my gynecologist since I got my tubes tied and my bladder slung back up to where it used to be (totally worth it, by the way) in 2013. Part of the reason for this is […]
The three best words I’ve ever heard.
It has taken me 44 years, but I am finally comfortable in my own skin. Getting here has not been easy. And don’t get me wrong. I wouldn’t mind losing a few pounds. I have more cleavage than I’d like to have. On my back. But, for the first time in my life, I feel […]
Next Session of Fit, Fierce, and Fabulous starts Monday, July 29th. Register NOW!
The first session of Fit, Fierce, and Fabulous is coming to an end. It’s been a great experience. Many of the members have already registered for the next session, More Fit, More Fierce, and More Fabulous. If you are considering registering but aren’t sure, I’d like to say, what have you got to lose? I […]
WARNING: This post contains a record-setting number of f-bombs.
I’m going to switch things up a little this week. First, the Jamie update. K, second week not so great weight loss wise, but can def feel it in my clothes. Slacked a bit eating wise, pizza night, camp fire with beer…..the temptations never stop! But I’m getting better. I think it’s great that she […]