I am clearly a competitive person. If I decide to do something, I am in it to win it. I am also goal oriented. Nothing motivates me like a deadline or a finish line. I also have a tendency to be an all or nothing person. Give me a bag of potato chips and I will either eat […]
Fit Fierce and Fabulous
Yeah, I’ve got a few pounds to go still, but it’s not even really about that anymore.
Last summer I was down to my lowest weight since having kids. I got down to single digits in the pants department. I got rid of all my double digit pants. And then over the winter, I put 18 pounds back on. I couldn’t even get the single digit pants over my thighs. I was […]
What Teddy said.
This weight loss thing isn’t easy. In fact, a lot of the time it sucks. But so does being out of shape. Walking up a flight of stairs and panting sucks. Not having the energy to keep up with your kids, and watching them live their lives while you park your ass on the couch […]
You can scream. Or you can enjoy the ride.
This weight loss and fitness journey is not about vanity. Ok, well, maybe it is a little. But my self esteem is not entirely dependent upon what size my pants are or how much I weigh, like it was when I was in my twenties and thirties. No, this journey is about setting a good […]
What’s stopping you? That’s right. Nothing.
How mindful are you? How often have you driven somewhere and had no recollection of the drive? How many times have you walked upstairs to get something and then stood at the top of the stairs wondering what the hell you came upstairs to get in the first place? How many times have you read […]
Decisions, decisions.
I’m going to start with some blatant self promotion. My next e-course, Not Your Average Holiday — Stay On Track Through the New Year, starts today. The goal of the course is to keep you moving through the holidays. To help you to enjoy yourself during the holidays without packing on the pounds. And also […]