So the ladies have been struggling. They just finished up week 3, and that is typically the time where the novelty and excitement of an exercise routine wears off. Plus, you are working, and working, and working, and not seeing much change in your body. It can be very frustrating and demoralizing. Last week, a […]
Not Your Average Holiday -- Staying on Track Through the New Year
Decisions, decisions.
I’m going to start with some blatant self promotion. My next e-course, Not Your Average Holiday — Stay On Track Through the New Year, starts today. The goal of the course is to keep you moving through the holidays. To help you to enjoy yourself during the holidays without packing on the pounds. And also […]
Not Your Average Journey, Season 3, starting in 3-2-1…
Last January when I decided to plaster a picture of my unhappy and unhealthy self in my Biggest Loser-type ensemble on the blog, I didn’t do it thinking I would inspire anyone. I did it because I knew if I told thousands of people that I was […]