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Not Your Average Mom

Not Your Average Mom

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habits

Lack Of Motivation Is Not What Is Holding You Back

December 12, 2018 by not your average mom 1 Comment

I want to talk to you about a word. It’s a word I hear a lot when asking women what it is that holds them back from living the life they envision for themselves. And in particular from taking care of their bodies. Especially in the form of exercising. You know what the word is? […]

Filed Under: Sound Mind Sound Body Tagged With: can't hurt me, daily exercise, David Goggins, exercise, habits, motivation

I Miss My Routines

December 10, 2018 by not your average mom 2 Comments

On Friday I shared that I’ve given myself the goal — or challenge — to write a post every day in December. This was kind of a lofty goal since it’s the holidays and also because I was at a three day swim meet with Number 4, 5 and 7 in Long Island, sharing a […]

Filed Under: Sound Mind Sound Body Tagged With: discipline equals freedom, habits, routines

The Not Your Average Marriage Miniseries. Part III: The Finale

November 29, 2018 by not your average mom 11 Comments

On Tuesday night I shared how my marriage is really messed up, how I was feeling completely hopeless, and what happened to completely change my perspective. On Wednesday night I shared how I did something different, and how for the first time in many, many, many months, my husband and I finally had a good […]

Filed Under: Sound Mind Sound Body Tagged With: couples counseling, Gottman therapy, habits, marriage, therapy

Week 32

November 19, 2018 by not your average mom 4 Comments

It has been a while since I’ve updated you on my progress in the getting fitter and healthier department. Just because I haven’t updated you doesn’t mean I’m not still getting fitter and healthier. I am! But while the title of this post is Week 32, this getting healthier thing didn’t start thirty-two weeks ago. […]

Filed Under: Exercise, Food, Self Care, Sound Mind Sound Body Tagged With: getting fit, habits, healthy habits, marathons, new habits, weight loss

One Tiny Habit

September 5, 2018 by not your average mom 18 Comments

Okay moms. And dads. I have a challenge for you. It will require five minutes of your time every day. You will have the option of committing more than five minutes, but five minutes is all I am asking for. If there is an area of your life you are dissatisfied with, the only way […]

Filed Under: Sound Mind Sound Body Tagged With: developing new habits, discipline, discipline equals freedom, habits

Because Sitting Is The New Cancer

July 15, 2018 by not your average mom Leave a Comment

Anyone who knows me knows that I like competition. In particular, I like any sort of athletic competition. I’ve been like that since I was a kid. I like sports and I like games. I like setting goals for myself and I like pushing myself and I like a challenge. So I work out because […]

Filed Under: Sound Mind Sound Body Tagged With: active lifestyles, benefits of exercise, grandparents, habits, online fitness courses, Papa, staying active

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