On Tuesday night I shared how my marriage is really messed up, how I was feeling completely hopeless, and what happened to completely change my perspective. On Wednesday night I shared how I did something different, and how for the first time in many, many, many months, my husband and I finally had a good […]
habits
Week 32
It has been a while since I’ve updated you on my progress in the getting fitter and healthier department. Just because I haven’t updated you doesn’t mean I’m not still getting fitter and healthier. I am! But while the title of this post is Week 32, this getting healthier thing didn’t start thirty-two weeks ago. […]
One Tiny Habit
Okay moms. And dads. I have a challenge for you. It will require five minutes of your time every day. You will have the option of committing more than five minutes, but five minutes is all I am asking for. If there is an area of your life you are dissatisfied with, the only way […]
Because Sitting Is The New Cancer
Anyone who knows me knows that I like competition. In particular, I like any sort of athletic competition. I’ve been like that since I was a kid. I like sports and I like games. I like setting goals for myself and I like pushing myself and I like a challenge. So I work out because […]
The Six Biggest Challenges Women Face When It Comes To Their Fitness And Overall Health
I have been doing some research the past couple months, trying to determine what it is that prevents women from taking care of their bodies. When it comes to their fitness and overall health, I have found that the majority of women face the six following challenges: 1. No motivation The demands of motherhood can […]
Week Seven
I usually write my fitness/weight loss updates/new-and-healthier lifestyle posts on Mondays, but yesterday was Memorial Day and a lot of people were having parties and going off the rails or falling off the wagon and having a treat/cheat/whatever day, so I saved it for today. Because today feels more like a Monday than yesterday did. […]