I want to talk to you about a word. It’s a word I hear a lot when asking women what it is that holds them back from living the life they envision for themselves. And in particular from taking care of their bodies. Especially in the form of exercising. You know what the word is? […]
habits
I Miss My Routines
On Friday I shared that I’ve given myself the goal — or challenge — to write a post every day in December. This was kind of a lofty goal since it’s the holidays and also because I was at a three day swim meet with Number 4, 5 and 7 in Long Island, sharing a […]
The Not Your Average Marriage Miniseries. Part III: The Finale
On Tuesday night I shared how my marriage is really messed up, how I was feeling completely hopeless, and what happened to completely change my perspective. On Wednesday night I shared how I did something different, and how for the first time in many, many, many months, my husband and I finally had a good […]
Week 32
It has been a while since I’ve updated you on my progress in the getting fitter and healthier department. Just because I haven’t updated you doesn’t mean I’m not still getting fitter and healthier. I am! But while the title of this post is Week 32, this getting healthier thing didn’t start thirty-two weeks ago. […]
One Tiny Habit
Okay moms. And dads. I have a challenge for you. It will require five minutes of your time every day. You will have the option of committing more than five minutes, but five minutes is all I am asking for. If there is an area of your life you are dissatisfied with, the only way […]
Because Sitting Is The New Cancer
Anyone who knows me knows that I like competition. In particular, I like any sort of athletic competition. I’ve been like that since I was a kid. I like sports and I like games. I like setting goals for myself and I like pushing myself and I like a challenge. So I work out because […]