I have a challenge for you. For some of you it may seem like a big one. Impossible, even. But… I would like to challenge you to get rid of your scale. Not to just stop weighing yourself. But to get rid of that mothereffer altogether. Throw it the fuck out of your house. Because […]
fitness
Running my own race.
I started running about three years ago. I couldn’t run more than thirty seconds at a time, and it took me a good two years before I could run more than three miles without feeling like I was going to die every step of the way. Now I can run for a while and feel […]
Narrowing my waistline AND my exits
Last Monday I put it all out there. Literally. I joined a weight loss competition and I showed you my “before” pictures. The competition officially started last Monday, so it’s been one week… How has it gone? Well first, in case you haven’t already figured it out, I’m super competitive. Like SUPER competitive. That’s part […]
This is your year. More living. Less not dying. Let me help you.
I’ll get right to the point. My next e-course starts on Monday, January 4th. It’s called Not Your Average Fitness Course. It originally started as a weight loss course, but now it’s evolved into more of an improve the quality of your life course. Yes, if you want to lose weight it will help you. […]
A lot can happen in 8 weeks.
My next e-course starts on March 9th. Get yourself in shape now! Summer will be here before you know it! Eight weeks ago I decided enough was enough. Thanks to Personal Trainer Food, I changed my diet. I started yoga. And then I seriously committed. So here are the final statistics: I’ve lost thirteen […]
You’ll be glad you did.
It’s weight loss/fitness check -in day. This will have to be quick because I’m short on time today. So. .. 1) I still love Personal Trainer Food. 2) I haven’t had sugar in 6 weeks. 3) It’s totally not all about the scale but for the first time in over a year I am back […]