With five kids at home between the ages of 8 and 14, I know how challenging it can be to take care of yourself. I know how frustrating it can be when all your time and energy seems to be sucked up by your family with nothing left over for yourself. I know how hard […]
online fitness courses
What The Heck Are You Waiting For?
I offered my first e-course about five years ago. I called it Not Your Average Fitness Course, and I had just come off of a big weight loss competition at my gym and I was a little bit out of control and A LOT unrealistic with my expectations. Back then, I did not know what […]
Week 38 — Kicking Ass And Entering 2019 On A Mission
I am leaving 2018 way healthier than I entered it. I am in much better physical shape, I am lighter, I am leaner, I am stronger, I am faster, I am wealthier, I am happier, I am more disciplined, more organized, and focused. I turn 50 in 2019, and I feel like I am just […]
Today Was A Badass Day
I didn’t plan on running 12 miles today. But I did. I didn’t wake up at my usual 4 a.m. today. Last night I was so exhausted, I knew I had to listen to my body. It needed rest. So I slept until 6:30. I got a good eight hours of sleep. It’s the first […]
Week 21
I am in Week 21 of new habits and taking better care of myself. It’s been a while since I’ve given you an update. The last week I wrote a post about this was Week 14! So what has happened in the last 7 weeks? Well, my habits continue to gradually change. And I believe […]
Because Sitting Is The New Cancer
Anyone who knows me knows that I like competition. In particular, I like any sort of athletic competition. I’ve been like that since I was a kid. I like sports and I like games. I like setting goals for myself and I like pushing myself and I like a challenge. So I work out because […]