A couple days ago someone left a comment on the Facebook Page: Could you do me a solid and blog about when you have time to workout?? I had started writing a response to this question a couple days ago. It had lots of tips and pointers in it. But then I deleted it. Because here is […]
Not Your Average Fitness Course
I’m not the sad fat person on the left.
So one of my goals is to help women, and moms in particular, to reclaim their inner badass. I think it’s so easy to lose this once you have kids. Initially, it’s kind of required. You need to make it all about the baby in the first few months. But sometimes the months turn to […]
Because you’re worth it.
The other day Lena Dunham posted a selfie in her workout clothes along with a caption describing how much exercise has helped her with her mental health issues. Which is great. Because I’ve been saying the same thing for a long time. Exercise has helped me to deal with and manage my battles with mental illness for […]
A lot can happen in 8 weeks.
My next e-course starts on March 9th. Get yourself in shape now! Summer will be here before you know it! Eight weeks ago I decided enough was enough. Thanks to Personal Trainer Food, I changed my diet. I started yoga. And then I seriously committed. So here are the final statistics: I’ve lost thirteen […]
Another milestone met.
I’m a little behind on my Personal Trainer Food updates… So, to catch you up to speed, it’s been seven weeks. I still love Personal Trainer Food! (The apple gouda chicken sausage is my current favorite). I am down 11.5 pounds and four inches in my waist. I’m back to my size 8 jeans. I […]
Kicking ass and taking names.
So if you’re new here, let me recap. Two years ago I lost a bunch of weight. I committed to fitness. Exercise saved my sanity. I have remained committed to exercise since the journey began. But I kind of fell off the food wagon and gained some of the weight I lost back. Then a […]