I believe that happiness is a choice. And I believe it’s not external stuff that makes you happier. I think it’s something you gotta find in any situation. Every day I see people who have it all. They’ve got healthy kids. They can easily pay their bills. They are attractive and in shape and talented. […]
habits
I Want To Help You Burn Off Your Crazy. Or Just Get Up Off Your Butt.
One of the things I feel super passionate about is exercise. I don’t view exercise solely as a means to lose weight. It can definitely help in that department, but for me, exercise is the foundation for pretty much everything. For me, exercise is an antidepressant. I have been Zoloft/Celexa/Lexapro/Everything Else free since exercise became […]
So apparently I’m obese.
I had a little reality check last night. If you’ve been around here for a long time, you may remember back to when I joined a weight loss challenge/competition-type thing at the gym. I was the heaviest I’d ever been, I was done having kids, I felt like doodoo, and I was ready to make […]
21 days to establish a new habit, right? WRONG!
We’ve all seen that quote — So that’s just three weeks. Right? Wrong! WRONG! WRONG! WRONG!!! That quote — the one that says it takes 21 days to form a new habit — is actually kind of a misquote. A quote that has mutated. Back in the 1950’s, a plastic surgeon named Maxwell Maltz noticed a […]